On this page:
Health Guides
Guías de la Salud
Ask Us Questions
- Do you have any advice for managing PCOS via diet in college? There are very few healthy/whole grain options at my dining halls, so I always end up reverting to more unhealthy eating habits while I’m here, which I know isn’t good for PCOS. (5/9/2019)
- I ate a lot of raw cookie dough, and I just found out that it can make you sick. Will I get sick? Please help!!! (5/1/2019)
- I like to work out but afterwards my body shakes. I was wondering what food I can eat after a workout to help prevent shaking and refuel my body? (3/7/2019)
- There are some weeks I don’t feel hungry at all and then suddenly I feel the need to eat a lot, even if I’m not on my period. Am I bulimic or is this normal at 17 (years old)? (3/4/2019)
- I eat a pretty well-rounded diet, not too much junk. I was wondering if I should still take a multivitamin? (1/28/2019)
- Do all girls with PCOS need to diet? (9/10/2018)
- I can’t stop eating. Is this normal, or should I be concerned? (7/11/2018)
- I gained a lot of weight this year and I really want to stay at a healthy weight but look my best. How can I lose some weight but stay healthy? (1/10/2018)
- Is it ok to eat right before bed? (10/2/2017)
- I want to lose 13.6kg (30 lbs) in 4 months. I always get temped to eat sweets and overeat. What is the best diet plan to achieve my goal? (9/11/2017)
- During the past three or so months I have lost about 7-8kg (about 17 lbs.) but not in a healthy way. I haven’t gotten my period for about two months, and I’m worried. I’m still counting my calories but I’m scared because I don’t want to have any issues. (8/30/2017)
- I lost a lot of weight and it keeps going down and I don’t know what to do to maintain rather than gain? (6/8/2017)
- Does lactose-free milk have the same amount of calcium and vitamins that regular milk has? I’m not lactose intolerant but I heard that lactose-free milk is better for you. Do you have any tips or should I stick to dairy products to avoid not getting enough calcium or other nutrients? (4/28/2017)
- I was diagnosed with PCOS few months ago. I was asked to lose weight in order to regulate my periods and my blood sugar. I need a proper diet plan to do so. Can you suggest what I should eat and what not to eat? (3/23/2017)
- Can exercise make your period lighter? (12/12/2016)
- I just found out that I am Lactose Intolerant, so what can I do to get enough nutrients? And is there anything else I should know? (3/1/2016)
- Is milk (and milk products) prohibited if you have PCOS? (10/6/2015)
- How do I increase my metabolism? Are there any specific foods or drinks or something like that? (8/11/2015)
- I’m just wondering if it’s ok to take diet pills at the age of 13. I’ve been thinking of using ones that are called ‘Garcinia Cambogia’. (7/9/2015)
- Can I have potatoes if I am on the PCOS diet? (3/5/2015)
- I have PCOS, should I avoid carbs completely? (1/29/2015)
- I am 145-155 pounds and I’m only in middle school. I’m worried about becoming overweight. What is a healthy weight for my age? I might want to lose 10-15 pounds or so, how can I do it and stay committed? (1/9/2015)
- I have PCOS and I’m thinking of following a no-carb diet for a month. Can I eat brown rice, pasta, and bread on this diet? (12/23/2014)
- How can you gain weight with a high metabolism? (8/20/2014)
- Is eating cotton balls dipped in juice going to help me lose weight? (8/13/2014)
- Should dairy products be included in a PCOS meal plan? (4/23/2014)
- I’m slightly overweight. How can I slim my stomach? (12/4/2013)
- Does chocolate causes acne? Is there an “acne diet”? (8/14/2013)
- Is it good to starve myself and only eat fruit while I’m dieting? (7/17/2013)
- Is soy bad for you? (6/19/2013)
- Does exercise reduce the size of your boobs? (5/1/2013)
- What should I do to increase my energy levels? (2/20/2013)
- Which is better – coffee or diet soda? (2/13/2013)
- Is chocolate good for you? (1/16/2013)
- How do you figure out how many calories you burn off with certain activities? (11/7/2012)
- How do I lose weight in my stomach? (7/25/2012)
- I’ve heard of glucose, but what is it? (7/18/2012)
- I exercise and eat pretty healthy, but I’m still overweight. Why? (7/4/2012)
- Are energy bars good for you? (5/30/2012)
- How do I lose weight as soon as possible? (12/7/2011)
- I heard you’re supposed to limit yourself to only one fatty food a week. Is this true? (5/11/2011)
- Is it okay to workout if I’m underweight? (2/16/2011)
- How can I convince my parents that being a vegetarian is healthy? (1/19/2011)
- What can I do about feeling hungry all the time? (9/15/2010)
- Is it ok to be a little overweight? (9/8/2010)
- Should I eat before I exercise? (7/28/2010)
- What should I do if I feel too tired to exercise? (7/21/2010)
- How do I fit exercise into my busy schedule? (7/14/2010)
- Are yoga or exercise balls good to use for toning your body? (7/7/2010)
- I’m thinking of taking a kickboxing class. Can anyone try this? (6/30/2010)
- What are the best exercises for weight loss? (6/23/2010)
- What are shin splints and how do I avoid getting them? (6/16/2010)
- I’m not flexible at all. Do I really need to stretch when I exercise? (6/9/2010)
- Why do guys seem to get more muscular than girls? (6/2/2010)
- How can I strengthen my abs? (5/26/2010)
- How can I lose weight just in my stomach? (5/19/2010)
- Do I need to lift heavy weights to build muscle? (5/12/2010)
- What should I eat after a game/practice? (5/5/2010)
- Should I carb-load before my games or competitions? (4/28/2010)
Quizzes
Parents’ Guides
Guías de los Padres
Center for Young Women's Health