On this page:
Health Guides
A
- A Guide to Grocery Shopping
- Anaphylaxis
B
- Begin with Breakfast
C
- Caffeine
- Calcium
- Carbohydrates
- Cholesterol
- College Health: Eating and Fitness 101
- Cooking Terms and Definitions
D
- Dark Green Leafy Vegetables
- Dehydration
- Dietary Fat and Cholesterol
- Dietary Supplements
- Dieting
E
- Eating Disorders: Causes and Risk Factors
- Eating Disorders: Evaluation and Treatment Team
- Eating Disorders: General Information
- Eating Disorders: Glossary
- Eating Disorders: Healthy Eating
- Eating Disorders: Myths
- Eating Disorders: Symptoms
- Eating Disorders: Treatment and Therapy Options
- Egg Allergy
- Endometriosis: Nutrition and Exercise
- Energy Drinks
- Exercise: Strategies to Keep you Moving During the Winter
F
- Fad Diets vs. Healthy Behaviors
- Fast Food Facts
- Fiber
- Fitness: My Muscles
- Fitness: Strength Training Exercises
- Fitness: Stretches
- Folic Acid
- Food Allergy and Anaphylaxis
- Food Insecurity
- Food Safety
- Food Stock
- Fruit
G
- Gluten-Free Diet: Buying Gluten-Free Foods
- Gluten-Free Diet: Eating At Home vs. Away
- Gluten-Free Diet: Foods to Avoid vs. Safe Foods
- Gluten-Free Diet: General Information
- Gluten-Free Diet: Gluten-Free Sample Menu and Recipes
- Grains
H
- Healthy Breakfast
- Healthy Eating
- Healthy Snacks
- Healthy Swaps Cooking Guide
- Heart Disease
- High Cholesterol
- How to Be a Healthy Vegetarian
I
- Iron
- Irritable Bowel Syndrome
L
- Lactose Intolerance
- Legumes
- Low-Salt Diet
M
- Menstrual Period: Relative Energy Deficiency in Sports
- Milk Allergy
- Mindful Eating
- MyPlate
N
- Nutrition Facts Label
P
- PCOS: Nutrition Basics
- PCOS: PCOS-Friendly Foods, Snacks, and Grocery Shopping Tips
- PCOS: Sample Menus and Recipes
- Peanut Allergy
- Pregnancy: Eating During Pregnancy
- Protein
Q
- Quick, Easy, Cheap, and Healthy Recipes
S
- Serving Size
- Snacks
- SOPK: Conseils pour lire les tableaux de la valeur nutritive et faire des choix alimentaires sains
- SOPK: Guide alimentaire
- SOPK: Menus types et recettes adaptées pour le SOPK
- SOPK: Suggestions d’aliments et collations adaptés pour le SOPK
- Soy
- Soy Allergy
- Sports and Nutrition: Fueling Your Performance
- Steroids and Performance-Enhancing Supplements
- Sugar Substitutes and Artificial Sweeteners
- Sugar-Sweetened Beverages
V
- Vegetables
- Vegetarian Diet
- Vitamin B12
- Vitamin D
W
- Weight Management
- Weight, Health, and Weight Stigma
- Wheat Allergy
Y
- Yoga
Z
- Zinc
Guías de la Salud
- Ácido Fólico
- Alergia a la Leche
- Alimentación Saludable
- Aperitivos Saludables
- Bebidas Energéticas
- Cafeína
- Calcio
- Carbohidratos
- Cómo puedo ser una vegetariana saludable
- Datos de nutrición en la etiqueta de los alimentos
- Deshidratación
- Dieta Baja en Sal
- Dieta sin Gluten: Alimentos Seguros y Alimentos que Evitar
- Dieta sin Gluten: Comer en Casa vs. Salir a Comer
- Dieta sin Gluten: Cómo Comprar Alimentos sin Gluten
- Dieta sin Gluten: Ejemplos de Menús y Recetas Libres de Gluten
- Empezar el día desayunando
- Endometriosis: Nutrición y Ejercicio
- Esguinces y Desgarros
- Granos
- Grasas Dietéticas y Colesterol
- Hierro
- Información sobre comida rápida
- Intolerancia a la Lactosa
- Legumbres
- Novato 15
- Proteína
- Seguridad Alimentaria
- Síndrome del Intestino Irritable (SII)
- Soja
- SOPQ: Alimentos Favorables para el SOPQ, Bocadillos, y Consejos para Comprar Comestibles Adecuados para este Desequilibrio
- SOPQ: Conceptos Básicos de Nutrición
- SOPQ: Ejemplos de menú y recetas
- SOPQ: Fichas de Trabajo
- SOPQ: Leyendo las etiquetas y comprando alimentos
- Trastornos Alimenticios: Alimentación Saludable
- Trastornos Alimenticios: Causas y Factores de Riesgo
- Trastornos Alimenticios: Evaluación y Equipo de Tratamiento
- Trastornos Alimenticios: Glosario
- Trastornos Alimenticios: Información General
- Trastornos Alimenticios: Mitos
- Trastornos Alimenticios: Síntomas
- Trastornos Alimenticios: Tratamiento y Opciones de Terapia
- Vegetales de hojas verdes oscuras
- Vitamina B12
- Vitamina D
- Yoga
- Zinc
Ask Us Questions
- What vitamins and/or supplements can I take to help treat and manage my PCOS? (5/1/2023)
- Are there any health risks associated to chronic eating of sand? Is chronic eating of sand an indication of any particular disease(s) or health condition(s)? (9/23/2022)
- Do you have any tips for dealing with sugar cravings? I have PCOS and I feel like I always crave something sweet, but this leads to me eating a lot of unhealthy things. (4/29/2022)
- I have twin 14 year old daughters. I am wondering, what are the best vitamins for them? (4/15/2022)
- I am almost am thirteen and weigh 145 pounds. I do not know what to do. I beat myself up about it, and girls at school say I am fat. How do I lose like fifteen pounds? What is the best workout for losing weight? (12/26/2021)
- I am underweight and I don’t like it, so I bought enhancement pills. Will I go back to my normal stature if I stop using it? (12/13/2021)
- How safe is it to work out in a mask? (11/24/2021)
- I’ve heard I should take “pre workout” supplement powder before exercising to improve my performance. Is this safe? (11/22/2021)
- I’ve heard a lot of women don’t wear underwear under their workout leggings. I am curious is this safe? (9/27/2021)
- I checked and I am very underweight for my age. Everyone tells me to eat more, but if I eat too much, I throw up. Is there a way to gain weight without eating too much? (9/1/2021)
- I hurt my back in summer softball. Coach and trainer said it didn’t look like anything major. A week has passed and it’s not any better. Medicine and rest haven’t helped. Money is tight but how do I know if I should go to the doctor? (8/16/2021)
- I am now in recovery for anorexia nervosa, but before that, I developed lanugo. Once I have recovered from anorexia, will the lanugo disappear? (8/9/2021)
- Every time there are jumping jacks or squats in my work out, I feel some discomfort in my clitoris. It’s not exactly painful, but it’s a weird ticklish feeling that makes me want to stop my work out. What can I do to avoid this feeling? (7/8/2021)
- Anytime I travel away from home, I always get constipated (can’t poop regularly). Why does this happen? (7/2/2021)
- It has been 2 years since everytime I eat, I feel nauseous. I wasn’t a heavy eater before but right now the usual servings I eat is just half of what I eat before. If I have too much, I would have to vomit it all. What is happening to me? (6/21/2021)
- I am underweight, but feel like my thighs are too big and I want to lose fat there. I can’t stop thinking about it and feel very guilty and disgusted with myself after eating a dessert or on a day that I don’t exercise. Any advice? (6/15/2021)
- I heard that soy, almond, and cow’s milk aren’t that great for people with PCOS. What type(s) of milk would you consider PCOS-friendly? Thanks in advance! (3/26/2021)
- I know I need to drink more water… but every website says something different. How many ounces should I ACTUALLY be going for (minimum)? (3/22/2021)
- MD told us to follow a PCOS diet. I noticed dairy and processed breads appear in the sample PCOS menus on this site. Shouldn’t I be avoiding dairy and processed carbs on a PCOS diet? (2/22/2021)
- Is it good to eat non vegetarian foods when I have my period? (2/3/2021)
- When I was 13 years old I struggled with an eating disorder and was significantly underweight. I have since been in recovery and I eat consistently, but it has been 4 years since my last period. I had an appointment with my gynecologist. They ran several blood tests, but everything came back normal. Is there anything I can do to help regain my period? (1/19/2021)
- I’m 17 and I weight nearly 200 pounds. How can I lose weight besides starving myself? (12/17/2020)
- I am in recovery for a restrictive eating disorder. At treatment a year and a half ago, they made me gain 30 pounds in 2 months. Now I am considered borderline obese based on my BMI. I want to lose weight, but don’t want to trigger myself. Help? (12/10/2020)
- For the past few month I’ve been doing a diet, but now I can’t stop losing weight, even when I feel like I’ve eaten too much. How can I maintain my weight? (12/2/2020)
- I’ve lost weight for the past 10 months but my family tells me that I’m too thin now. My BMI is 18. I know that I eat less than 1000kcal a day. But just seeing my plate full is making me sick. Should I be concerned about having an eating disorder? (11/5/2020)
- I am soy intolerant. Normally I like finding a new food I can eat, but recently all I notice is that it isn’t the brand of food everyone else eats. I just want to eat normal food. Do I have a mental problem about my intolerance? (11/2/2020)
- Is it normal to weigh 95 pounds (43 kilograms) at 17 years old? (10/29/2020)
- I have been fat since childhood. I think I might have an eating disorder. I feel guilty after eating my meal, and then weigh myself like 100 times in an hour. I want to lose about 10 kg. What is your advice? (9/17/2020)
- How can I stay motivated to eat healthily and the right way for PCOS? Sometimes I feel restricted and just want to eat whatever I want and then my body fights back. I am not sure how to change my mindset around food and eating for PCOS. Please help! (9/14/2020)
- How safe is it to eat raw or undercooked animal products? (7/10/2020)
- I am in anorexia recovery right now. I am scared that I am going to lose control and gain too much weight because of my metabolism and not eating anything. Will my metabolism speed up and burn enough calories as I recover? (6/22/2020)
- How safe is it to jog in the dark? (6/19/2020)
- I’m not a vegetarian. I eat chicken rarely, and I sometimes drink milk, but I don’t have any other source of protein. How do I get protein in my diet? (6/18/2020)
- I always drink a cup of coffee every day in the morning, even at 13 years old. About 10-20 minutes later, I always get cramps and have to go to the bathroom repeatedly. Is that normal? (5/18/2020)
- My stomach sticks out but I’m not technically overweight. I’ve been doing 50 sit-ups in bed every night for about 5 months. It doesn’t seem to be helping. Should I tell my parents about my secret exercise, and how do I get rid of belly fat? (5/14/2020)
- How Safe Is It… to brew kombucha at home? (5/7/2020)
- Is it possible to still have Anorexia even though I am not underweight? I have some symptoms, but I am overweight. Should I talk to my doctor? (4/13/2020)
- How can I exercise when I’m social distancing and stuck indoors? (4/3/2020)
- How is fast food bad for people? (1/29/2020)
- Why am I eating a lot of food? I feel like I’m gonna get fat if I keep eating a lot… Is this normal? (9/23/2019)
- I joined the gym 2 months ago to just be active. I thought I would get used to it but I absolutely hate going to the gym. Everyone suggests that I keep going but even thinking about having to go to the gym ruins my day. Is it a bad idea to give up? (8/28/2019)
- I barely feel full even after I eat. I don’t know if it’s because I’m burning more calories since I have a job so I’m on my feet all the time. I’m very worried to eat till I’m full because I’m scared, I’m going to gain lots of weight. What can I do? (8/20/2019)
- I need to drink more water, but even a glass makes me so nauseous. I can only drink cold sodas and juices without feeling sick. How can I drink water without feeling queasy? (7/22/2019)
- Do you have any advice for managing PCOS via diet in college? There are very few healthy/whole grain options at my dining halls, so I always end up reverting to more unhealthy eating habits while I’m here, which I know isn’t good for PCOS. (5/9/2019)
- I ate a lot of raw cookie dough, and I just found out that it can make you sick. Will I get sick? Please help!!! (5/1/2019)
- I like to work out but afterwards my body shakes. I was wondering what food I can eat after a workout to help prevent shaking and refuel my body? (3/7/2019)
- There are some weeks I don’t feel hungry at all and then suddenly I feel the need to eat a lot, even if I’m not on my period. Am I bulimic or is this normal at 17 (years old)? (3/4/2019)
- I eat a pretty well-rounded diet, not too much junk. I was wondering if I should still take a multivitamin? (1/28/2019)
- Do all girls with PCOS need to diet? (9/10/2018)
- I can’t stop eating. Is this normal, or should I be concerned? (7/11/2018)
- I gained a lot of weight this year and I really want to stay at a healthy weight but look my best. How can I lose some weight but stay healthy? (1/10/2018)
- Is it ok to eat right before bed? (10/2/2017)
- I want to lose 13.6kg (30 lbs) in 4 months. I always get temped to eat sweets and overeat. What is the best diet plan to achieve my goal? (9/11/2017)
- During the past three or so months I have lost about 7-8kg (about 17 lbs.) but not in a healthy way. I haven’t gotten my period for about two months, and I’m worried. I’m still counting my calories but I’m scared because I don’t want to have any issues. (8/30/2017)
- I lost a lot of weight and it keeps going down and I don’t know what to do to maintain rather than gain? (6/8/2017)
- Does lactose-free milk have the same amount of calcium and vitamins that regular milk has? I’m not lactose intolerant but I heard that lactose-free milk is better for you. Do you have any tips or should I stick to dairy products to avoid not getting enough calcium or other nutrients? (4/28/2017)
- I was diagnosed with PCOS few months ago. I was asked to lose weight in order to regulate my periods and my blood sugar. I need a proper diet plan to do so. Can you suggest what I should eat and what not to eat? (3/23/2017)
- Can exercise make your period lighter? (12/12/2016)
- I am suffering from PCOS and I want some advice related to my weight problems and if I can have kids someday. (11/11/2016)
- I just found out that I am Lactose Intolerant, so what can I do to get enough nutrients? And is there anything else I should know? (3/1/2016)
- Is milk (and milk products) prohibited if you have PCOS? (10/6/2015)
- How do I increase my metabolism? Are there any specific foods or drinks or something like that? (8/11/2015)
- I’m just wondering if it’s ok to take diet pills at the age of 13. I’ve been thinking of using ones that are called ‘Garcinia Cambogia’. (7/9/2015)
- Can I have potatoes if I am on the PCOS diet? (3/5/2015)
- I have PCOS, should I avoid carbs completely? (1/29/2015)
- I am 145-155 pounds and I’m only in middle school. I’m worried about becoming overweight. What is a healthy weight for my age? I might want to lose 10-15 pounds or so, how can I do it and stay committed? (1/9/2015)
- I have PCOS and I’m thinking of following a no-carb diet for a month. Can I eat brown rice, pasta, and bread on this diet? (12/23/2014)
- How can you gain weight with a high metabolism? (8/20/2014)
- Is eating cotton balls dipped in juice going to help me lose weight? (8/13/2014)
- Should dairy products be included in a PCOS meal plan? (4/23/2014)
- I’m slightly overweight. How can I slim my stomach? (12/4/2013)
- Does chocolate causes acne? Is there an “acne diet”? (8/14/2013)
- Is it good to starve myself and only eat fruit while I’m dieting? (7/17/2013)
- Is soy bad for you? (6/19/2013)
- Does exercise reduce the size of your boobs? (5/1/2013)
- What should I do to increase my energy levels? (2/20/2013)
- Which is better – coffee or diet soda? (2/13/2013)
- Is chocolate good for you? (1/16/2013)
- How do you figure out how many calories you burn off with certain activities? (11/7/2012)
- How do I lose weight in my stomach? (7/25/2012)
- I’ve heard of glucose, but what is it? (7/18/2012)
- I exercise and eat pretty healthy, but I’m still overweight. Why? (7/4/2012)
- Are energy bars good for you? (5/30/2012)
- How do I lose weight as soon as possible? (12/7/2011)
- I heard you’re supposed to limit yourself to only one fatty food a week. Is this true? (5/11/2011)
- Is it okay to workout if I’m underweight? (2/16/2011)
- How can I convince my parents that being a vegetarian is healthy? (1/19/2011)
- What can I do about feeling hungry all the time? (9/15/2010)
- Is it ok to be a little overweight? (9/8/2010)
- Should I eat before I exercise? (7/28/2010)
- What should I do if I feel too tired to exercise? (7/21/2010)
- How do I fit exercise into my busy schedule? (7/14/2010)
- Are yoga or exercise balls good to use for toning your body? (7/7/2010)
- I’m thinking of taking a kickboxing class. Can anyone try this? (6/30/2010)
- What are the best exercises for weight loss? (6/23/2010)
- What are shin splints and how do I avoid getting them? (6/16/2010)
- I’m not flexible at all. Do I really need to stretch when I exercise? (6/9/2010)
- Why do guys seem to get more muscular than girls? (6/2/2010)
- How can I strengthen my abs? (5/26/2010)
- How can I lose weight just in my stomach? (5/19/2010)
- Do I need to lift heavy weights to build muscle? (5/12/2010)
- What should I eat after a game/practice? (5/5/2010)
- Should I carb-load before my games or competitions? (4/28/2010)
Parents’ Guides
- Calcium
- Eating Disorders: Balanced Eating
- Eating Disorders: Body Image and Self-Esteem
- Eating Disorders: Causes, Signs and Symptoms
- Eating Disorders: General Information
- Eating Disorders: Health Consequences
- Eating Disorders: Helping Your Child Prepare for an Evaluation
- Eating Disorders: Therapy
- Eating Disorders: Treatment Options
- Endometriosis: Nutrition and Exercise
- Gluten-Free Diet: Buying Gluten-Free Foods
- Gluten-Free Diet: Eating At Home vs. Away
- Gluten-Free Diet: Foods to Avoid vs. Safe Foods
- Gluten-Free Diet: General Information
- Gluten-Free Diet: Gluten-Free Sample Menu and Recipes
- Higher Body Weight (Overweight and Obesity) in Youth
- Nutrition and Teens
- Promoting Healthy Weight Gain In Your Underweight Teen
- Talking to your Teen about Weight in a Healthy Way