How do I fit exercise into my busy schedule?

bicep-curlHere are some ideas to start with:

  • Plan a fitness routine.
  • Schedule exercise on your calendar.
  • Find a buddy to exercise with.
  • Start slowly. Begin with 15 minutes and work up to 20 or 30 minutes.
  • Walk or ride your bike instead of driving or taking the bus.
  • Take the stairs instead of the elevator.