I heard that soy, almond, and cow’s milk aren’t that great for people with PCOS. What type(s) of milk would you consider PCOS-friendly? Thanks in advance!

Actually, all three of these options, in moderation, are PCOS-friendly. While there has been some discussion on whether Carrageenan, a frequent additive in alternative milks, has been linked to inflammation there is no research showing these effects. If this is of concern, try finding alternative milks that don’t contain this additive or enjoy cow’s milk instead.