Actually, all three of these options, in moderation, are PMOS-friendly. While there has been some discussion on whether Carrageenan, a frequent additive in alternative milks, has been linked to inflammation there is no research showing these effects. If this is of concern, try finding alternative milks that don’t contain this additive or enjoy cow’s milk instead.
Editor’s note: The original post referenced PCOS; terminology has been updated to PMOS for consistency throughout this guide.
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