Is it good to starve myself and only eat fruit while I’m dieting?

apple, water, measuring tapeNo! Your body needs nutrients from ALL of the food groups. While fruit is healthy, your body also needs protein, whole grains, dairy, vegetables, and healthy fats. Fad diets usually don’t provide enough vitamins and minerals, which can lead to serious health problems. The good news is that you can lose weight just by cutting back on your portion sizes, avoiding sugary beverages, and exercising more.