Articles By: youngwom

Am I eating a healthy amount of dietary fat?

Having fat in your diet is important, but eating too much fat, especially saturated fat, can be unhealthy.Take our quiz to see how well you are balancing the amount of fat you eat!

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girl holding soccer ballHow much do I know about sports nutrition?

Just as a car runs best with a full tank of gas, your body needs the right kind of “nutritional fuel”. Take our quiz to test your knowledge of nutrition for sports!

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calciumDo I get enough calcium in my diet?

It is important to get enough calcium because calcium is a mineral that keeps your bones strong. Your muscles and nerves also need calcium to work. Take our quiz to see if you are getting enough calcium!

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