Great question! The best way for your daughters to get all of the vitamins that they need is by eating a varied diet that includes a good variety of different fruits, vegetables, … read more
Articles Tagged: vitamins and minerals
You may have heard that eating fruits (and vegetables) is good for you, but why? Eating a diet rich in fruits and vegetables is associated with a decreased risk of … read more
Bone health is important for women of all ages. Take our quiz to find out how healthy your habits are for your bones!
Vitamins, minerals, and fiber are needed for healthy eyes, skin, hair, blood, and digestion. They also keep your immune system strong, which helps you fight colds, the flu, and other diseases. Take our quiz to see if you get enough vitamins, minerals, and fiber!
It is important to get enough iron to build red blood cells, muscle proteins, and healthy bones. Most importantly, it helps your blood cells carry the oxygen it needs for energy. Take our quiz to see if you are getting enough iron!
Leuprolide acetate (Lupron Depot®) is a type of gonadotropin–releasing hormone agonist (GnRH agonist) medicine. GnRH agonist medications help to lower pelvic pain caused by endometriosis. Add–back therapy is the addition … read more
Iron is a mineral that helps build red blood cells, which is especially important for growing teens. Most importantly, iron helps your blood cells carry oxygen, which provides energy throughout … read more
What is a vegetarian? A vegetarian is someone who doesn’t eat meat, including beef, chicken, pork, or fish and may or may not choose to eat other animal-derived products such … read more
Calcium is a mineral that helps build strong bones. Calcium is also necessary for many of your body’s functions, such as blood clotting and nerve and muscle function. During the … read more
Why is folic acid so important for menstruating people? All people who menstruate (who get a period) should consume the recommended amount of folic acid daily. Your body needs folic … read more