Tag: nutrition

What is prediabetes? Prediabetes refers to having blood glucose (sugar) levels that are high, but not yet high enough to be diagnosed with type II diabetes. Prediabetes can develop into […]

There can be lots of reasons we enjoy carbonated fizzy drinks! Fizzy drinks have a unique taste and feel in our mouth that can be fun to experience. They are […]

As with any “diet” you hear about, you’ll want to do some research and decide if what you’re reading is observation (ie, one or two people saying how well it […]

Awesome question, thank you so much for asking! If you’re hungry an hour after eating, you’re likely either not eating enough and/or the food that you’re eating doesn’t have enough […]

Food insecurity is a common problem that is not often talked about. It occurs across the nation and around the world. Even if you haven’t personally faced food insecurity, you […]

You may have heard that there is a special diet that you should follow when you are pregnant. While it is true that there are some foods that are best […]

Keep in mind that there is a difference between craving something sweet and craving sugar. Sugar is a refined carbohydrate often added to foods and beverages to sweeten them and […]

There is no need to take a pre workout supplement. It’s important to remember that the Food and Drug Administration (FDA) doesn’t regulate the production of supplements (such as vitamins, performance […]

Actually, all three of these options, in moderation, are PCOS-friendly. While there has been some discussion on whether Carrageenan, a frequent additive in alternative milks, has been linked to inflammation […]

Adolescent females have higher iron needs than guys do because of the blood loss experienced during their period. You can get iron in your diet from a variety of sources […]