Articles Tagged: nutrition

Fruit

You may have heard that eating fruits (and vegetables) is good for you, but why? Eating a diet rich in fruits and vegetables is associated with a decreased risk of … read more

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myplateServing Size and Portions

Understanding the nutritional content of a meal is important. To help determine the nutritional content of your meals, most foods, with the exception of fruits, vegetables and some prepared foods, … read more

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dietary ironDo I get enough protein in my diet?

You need protein every day to help build muscles and enzymes that help your body function. Take our quiz to see if you are eating the right amount of protein

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Are my bones healthy?

Bone health is important for women of all ages. Take our quiz to find out how healthy your habits are for your bones!

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vitaminAm I getting enough vitamins, minerals and fiber in my diet?

Vitamins, minerals, and fiber are needed for healthy eyes, skin, hair, blood, and digestion. They also keep your immune system strong, which helps you fight colds, the flu, and other diseases. Take our quiz to see if you get enough vitamins, minerals, and fiber!

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dietary ironDo I get enough iron in my diet?

It is important to get enough iron to build red blood cells, muscle proteins, and healthy bones. Most importantly, it helps your blood cells carry the oxygen it needs for energy. Take our quiz to see if you are getting enough iron!

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