Center for Young Women's HealthThis is a an excellent question, and it’s great that you are asking it! Finding clarity and support with these concerns will hopefully help you feel a lot better and … read more
Articles Tagged: therapy
I have a lot of panic attacks for instance before exams or an oral presentation. I did some yoga exercises to learn how to breathe calmly but it didn’t help. It isn’t easy to live with panic attacks. What can I do?
Panic attacks are extremely difficult to deal with. The symptoms, which can include shortness of breath, chest tightness, sweating and stomach upset are frightening and may make people worry that … read more
Recently I have stopped experiencing emotions and am having weird and scary thoughts. I am not experiencing any guilt. My friends think I am getting really manipulative. Is something wrong with me?
It sounds like you are noticing some changes in how you think, feel and behave that worry you, and that your friends also notice some changes in you. Sometimes when … read more
I’m usually a happy person, but sometimes I feel upset and inclined to self-harm. However, since I’m not diagnosed with Bi-Polar depression I don’t feel like I deserve help. Is it just a phase? How can I get over this if I’m not validated?
Some moodiness is normal throughout the teen years, but especially in the early teens. It’s possible that this is a phase and you will feel better in time. However, if … read more
I am always depressed. If I was told that I got an A+ in math, or if a was told I was going to get a cat, I’d still be depressed. Am I okay?
It must be frustrating to always feel depressed even when good things are happening. Many teens and adults feel sad sometimes but feeling sad most of the time is a … read more
Lately I’m forever sad, I cry a lot and I don’t talk to anyone. I need help as this is affecting my health too.
Feeling sad and alone can definitely take a toll on your health, particularly the longer you feel this way. Everyone feels sad from time to time but if your sadness … read more
Schizophrenia
Everyone has thoughts sometimes that they worry about. In a small number of people, unusual thoughts and intense feelings can be a sign of a mental illness called schizophrenia. People … read more
How to Cope with the Loss of a Pet
It’s perfectly natural to feel sad and even heartbroken if you lose a pet. Pets are often a member of the family so it makes sense that you would feel … read more
Is there a counselor that specializes in both stress and self-esteem?
Yes. A counselor can help you to understand your feelings and problems and learn how to deal with the stress in your life and also help you to improve your … read more
Anxiety
Everyone experiences anxiety at different times in their lives. For instance, you may feel anxious before giving a class presentation or before a big test. Sometimes anxiety is a normal … read more
