Center for Young Women's Health
What happens if I get my period at school?Great question! The best way to prepare for your first period is by creating a plan. Most teens who live in the United States, experience their first menses (period) between … read more
Ask Us questions
Each week we choose one new Ask Us question and post the answer. Feel free to search or browse our past questions and answers to see if yours is already there.
To ask a new question, use our form. Ask your own question!
Do you have any tips for dealing with sugar cravings? I have PCOS and I feel like I always crave something sweet, but this leads to me eating a lot of unhealthy things.
Keep in mind that there is a difference between craving something sweet and craving sugar. Sugar is a refined carbohydrate often added to foods and beverages to sweeten them and … read more
I’m fourteen years old. I am a lesbian, but I don’t know how to tell my parents. I have felt this way since I was eleven years old. I also have a crush, but I don’t know how to tell her either. I think my parents will accept me, but I don’t know what to do. Can you help me?
Thank you so much for reaching out to us. For some people coming out as lesbian, gay, bisexual, trans* and/or queer (LGBTQ+) to parents is casual and accepting, while for others … read more
I have twin 14 year old daughters. I am wondering, what are the best vitamins for them?
Great question! The best way for your daughters to get all of the vitamins that they need is by eating a varied diet that includes a good variety of different fruits, vegetables, … read more
Why do you guys call this site youngwomenshealth.org, when you talk about female health, including biological females (who identify as female), non-binary individuals, and trans men? Is this a welcoming space for trans people?
Great question, thank you SO much for asking and shining a light on this topic! I hope our explanation helps. If you ever have any further questions or advice for … read more
What is a TSH (thyroid stimulating hormone) level? Why would my doctor order this to be drawn?
Great question! A thyroid stimulating hormone (TSH) is common blood test that is drawn to see how well the thyroid gland is working. TSH is produced in the pituitary gland, … read more
I think of ending my life every single day. Things have gotten a lot worse since I failed math. It made everything a lot worse. I have lost hope in everything and I even stopped praying. I never thought I would grow up to be such a burden. I need someone to talk to, help.
We are so glad you reached out for help. You and your life matters, you have a purpose here on this earth. It’s very important that you know that you … read more
Are there any side effects from Depo-Provera (injectable birth control)? I haven’t had my period since I received my first injection one month ago. Should I be concerned?
Thank you for your question! Most teens receive their first Depo-Provera injection during the first five days of their last normal menstrual period, which provides protection against pregnancy right away. … read more
I have an appointment with my doctor to talk about birth control, because my period symptoms are difficult to manage. What questions should I ask? Are there any questions they may ask me? How do I know if I am receiving the right pill for me?
Awesome question and great job advocating for yourself! There are a lot of different methods for birth control methods (pills, patches, rings, injections, implants, intrauterine devices (IUDs), etc.) available, so … read more
I was referred to a gynecologist because I have a dermoid cyst, but I can’t get an appointment for six weeks. Yesterday, I began experiencing nausea and really sharp pains on my side (where the cyst is), is this normal?
Great question, thank you for sharing! A dermoid cyst is a common type of benign growth that develops on the ovary. They are usually harmless and unlike other cysts, they … read more