Center for Young Women's Health
I have twin 14 year old daughters. I am wondering, what are the best vitamins for them?Great question! The best way for your daughters to get all of the vitamins that they need is by eating a varied diet that includes a good variety of different fruits, vegetables, … read more
Articles Tagged: calcium
Does lactose-free milk have the same amount of calcium and vitamins that regular milk has? I’m not lactose intolerant but I heard that lactose-free milk is better for you. Do you have any tips or should I stick to dairy products to avoid not getting enough calcium or other nutrients?
The short answer is that unless you are lactose intolerant or have an allergy to dairy, there is no reason to avoid cow’s milk. Other forms of “milk” such as … read more
Is milk (and milk products) prohibited if you have PCOS?
Milk and other dairy products are not prohibited for young women with PCOS. If you find that dairy upsets your stomach, you may want to try a different type of … read more
Endometriosis: Leuprolide Acetate With Add–Back
Leuprolide acetate (Lupron Depot®) is a type of gonadotropin–releasing hormone agonist (GnRH agonist) medicine. GnRH agonist medications help to lower pelvic pain caused by endometriosis. Add–back therapy is the addition … read more
Calcium
Calcium is a mineral that helps build strong bones. Calcium is also necessary for many of your body’s functions, such as blood clotting and nerve and muscle function. During the … read more
Lactose Intolerance
You likely know someone with lactose intolerance. Perhaps that person is a family member, a friend, or you. Lactose intolerance is most common among Asian Americans, African Americans, individuals of … read more