vitamin

I have twin 14 year old daughters. I am wondering, what are the best vitamins for them?

Updated 15 April 2022 under Ask Us.

Great question! The best​ way for your daughters to get all of the vitamins that they need is by eating a varied diet that includes a good variety of different fruits, vegetables, […]

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Is milk (and milk products) prohibited if you have PCOS?

Updated 6 October 2015 under Ask Us.

Milk and other dairy products are not prohibited for young women with PCOS. If you find that dairy upsets your stomach, you may want to try a different type of […]

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Endometriosis: Leuprolide Acetate With Add–Back

Updated 29 August 2022 under Health Guides.

Leuprolide acetate (Lupron Depot®) is a type of gonadotropin–releasing hormone agonist (GnRH agonist) medicine. GnRH agonist medications help to lower pelvic pain caused by endometriosis. Add–back therapy is the addition […]

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calcium

Calcium

Updated 17 March 2021 under Health Guides.

Calcium is a mineral that helps build strong bones. Calcium is also necessary for many of your body’s functions, such as blood clotting and nerve and muscle function. During the […]

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calcium

Lactose Intolerance

Updated 20 September 2022 under Health Guides.

You likely know someone with lactose intolerance. Perhaps that person is a family member, a friend, or you. Lactose intolerance is most common among Asian Americans, African Americans, individuals of […]

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