Health Guides

Full Index of Health Guides

insomniaInsomnia

Everyone has trouble sleeping once in a while. However, some people have more frequent trouble falling asleep or staying asleep to the point where it affects their normal daily life. What … read more

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depressed girlCoping with Loss

Loss is a part of life that becomes more common as you move out of childhood into your teenage years and adulthood. Losing someone or something important to you is … read more

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Carbohydrates

Carbohydrates, sometimes called “carbs”, are a source of energy found in grains, fruits, vegetables, and dairy foods. Carbs supply your body with the glucose (sugar) it needs for energy. Extra … read more

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girl sleepingSleep

Between homework, sports, other activities, and having a social life, many teens don’t get enough sleep. Sleep is very important and can affect your health. Why is sleep important? Your … read more

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Continuous Hormonal Treatment

Oral Contraceptive Pills (OCPs), the Patch, and Vaginal Ring Hormonal treatment including birth control pills, the patch, and the vaginal ring may be taken cyclically (with a week break) or … read more

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girl balancing books on headTest Anxiety

You’re about to take your mid-term and suddenly you can’t remember what you studied. Your hands feel sweaty and your stomach begins to hurt. Do you have a bad case … read more

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