Health Guides

The internal condom, also known as the “female condom,” is a lubricated sheath worn by the female inside of their vagina during sex. The FC2 is a type of internal […]

Just like any other type of birth control, you need to use spermicides the correct way for them to be effective. Spermicides are much more effective when used with another […]

The contraceptive sponge is a small, donut-shaped foam sponge that contains a spermicide called Nonoxynol-9. The contraceptive sponge is a vaginal barrier method that prevents pregnancy by keeping sperm from […]

Out of 100 people using a diaphragm with spermicidal cream or jelly Typical use: 12 people become pregnant Perfect use: 6 people become pregnant What is a (contraceptive) diaphragm and […]

Out of 100 *nulliparous people using a cervical cap Typical use: 14 people become pregnant Perfect use: 9 people become pregnant Out of 100 *parous people using a cervical cap […]

Depo-Provera® is a female hormonal method of birth control. It’s very effective in preventing pregnancy. Depo-Provera® contains a synthetic (man-made) form of the hormone progesterone, called depo medroxyprogesterone acetate (DMPA). […]

Fiber is a type of carbohydrate found in foods like fruits, vegetables, grains, beans, and nuts. Since fiber gets digested in a different way than other carbohydrates, it helps you […]

Why is folic acid so important for menstruating people? All people who menstruate (who get a period) should consume the recommended amount of folic acid daily. Your body needs folic […]

Have you heard of “the clap,” or “a dose,” or “a drip”? These are all names for gonorrhea. Gonorrhea is a common sexually transmitted infection, or STI, caused by bacteria. […]

Between homework, sports, other activities, and having a social life, many teens don’t get enough sleep. Sleep is very important and can affect your health. Why is sleep important? Your […]