Health Guides

Full Index of Health Guides

dark green vegetablesDark Green Leafy Vegetables

Dark green leafy vegetables are good sources of many vitamins (such as vitamins A, C, and K and folate) and minerals (such as iron and calcium). They’re also great sources of fiber. Research … read more

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yoga-poseYoga

Yoga has been practiced for several thousands of years, and it has recently become very popular with teens. Yoga classes are now offered at gyms, studios, community centers, schools, and … read more

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female gender symbolAmenorrhea

Amenorrhea, pronounced “a-men-or-re ah” means absent or no menstrual periods. If you haven’t had your period yet or you’ve missed a few periods, you’re probably wondering what’s going on with your body. … read more

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bored girl with laptopDyslexia

What is dyslexia? Dyslexia is a language processing disorder, which is a type of learning disability that makes it difficult to read, spell, write, or pronounce words. It can be … read more

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