Health Guides

Dating and relationships are an important part of growing up. All relationships have qualities that can make them healthy, abusive, or somewhere in between. Being in a dating relationship can […]

Dating violence is common in teenagers and young adults, so it is likely that you or someone you know could be affected by it. Knowing what dating violence is and […]

Quiz #1 Take this quiz to help figure out if you’re experiencing abuse in your relationship. Read statements 1-8 and think about your answers. I’m scared of talking to/spending time with, or […]

The use of electronic-cigarettes (e-cigarettes) also called, “vaping” is a popular but harmful trend among teens and young adults. According to the Center for Disease Control (CDC) in 2023, 1 […]

Everybody has worrisome thoughts once in a while, but constantly thinking about upsetting thoughts, intrusive thoughts, or urges to the point where they interfere with everyday activities is a problem. […]

If you’re getting ready to have an oral glucose tolerance test, you might be wondering about how to prepare for the test and what the results might mean. The test […]

Physical therapy is an alternative therapy that treats injuries and certain conditions without the use of medicine or surgery. This means using physical methods of healing such as heat, massage, […]

Vaginoscopy  is a diagnostic exam that uses a tiny camera on a long, thin, flexible piece of plastic to examine the inside of the vagina. The tiny camera can capture […]

Healthy cooking doesn’t mean you have to ditch your favorite recipes, there are many ways you can increase the nutrient-density of your meal by just making some swaps. Here are […]

What are dietary supplements? The Food and Drug Administration’s (FDA) definition of a dietary supplement is “a product intended for ingestion that contains a ‘dietary ingredient’ intended to add further […]