Health Guides

Full Index of Health Guides

dark green vegetablesDark Green Leafy Vegetables

Dark green leafy vegetables are good sources of many vitamins (such as vitamins A, C, and K and folate) and minerals (such as iron and calcium). They’re also great sources of fiber. Research … read more

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Yoga has been practiced for several thousands of years, and it has recently become very popular with teens. Yoga classes are now offered at gyms, studios, community centers, schools, and … read more

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female gender symbolAmenorrhea

Amenorrhea, pronounced “a-men-or-re ah” means absent or no menstrual periods. If you haven’t had your period yet or you’ve missed a few periods, you’re probably wondering what’s going on with your body. … read more

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bored girl with laptopDyslexia

What is dyslexia? Dyslexia is a language processing disorder, which is a type of learning disability that makes it difficult to read, spell, write, or pronounce words. It can be … read more

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