Health Guides

Full Index of Health Guides

Menstrual Cramps

Menstrual periods can be light and easy for some teens and young women, but for others, they can be heavy and/or accompanied by painful cramps. Cramps can be a big … read more

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contraceptive spongeContraceptive Sponge

The contraceptive sponge is a small, donut-shaped foam sponge that contains a spermicide called Nonoxynol-9. The contraceptive sponge is a vaginal barrier method that prevents pregnancy by keeping sperm from … read more

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sore throatSore Throat

Sore throat is a common medical condition that usually lasts a couple of days and gets better on its own; however, sometimes a sore throat can be serious. If it … read more

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Motorcycle Safety

Riding a motorcycle can be a fun and exciting experience, but it requires extra attention to safety.  Check out the road conditions, and be a smart driver by wearing protective … read more

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