Center for Young Women's Health
How can I overcome panic attacks? I’m a usually nervous person, but three panic attacks in two months seems like a lot and I don’t want my friends or my parents to know.Hello, and thank you for asking this very important question! Panic attacks can be very scary and overwhelming, and you deserve to have some relief. They may occur when a … read more
Articles Tagged: stress
I feel that I am extremely nervous this year. I will suddenly feel overwhelmed by school, the prospect of college, or something in the news (particularly school shootings) and my stomach will feel sick and I can’t stop shaking. What should I do?
Sometimes people think that teenagers don’t have much to be worried or anxious about. However, as you have pointed out there are many important challenges that teens face. There are … read more
When I’m stressed, I just want to go back to being little, when there wasn’t work to do and all I had to do was play. How can I get over feeling so nostalgic?
Life can get stressful for all of us at times. As we get older, it seems like there is more to do and everything is more complicated. The teen years … read more
I have a lot of panic attacks for instance before exams or an oral presentation. I did some yoga exercises to learn how to breathe calmly but it didn’t help. It isn’t easy to live with panic attacks. What can I do?
Panic attacks are extremely difficult to deal with. The symptoms, which can include shortness of breath, chest tightness, sweating and stomach upset are frightening and may make people worry that … read more
I gained a lot of weight this year and I really want to stay at a healthy weight but look my best. How can I lose some weight but stay healthy?
There are a lot of factors that influence your weight that are out of your control, like genetics (the body size and shape of other family members). However, you do … read more
What are some reasons (besides being pregnant) that your period is late?
First, make sure that you counted your cycle correctly. The first day of bleeding is the first day of your cycle. Count from cycle day 1 until the 28th day. … read more
My period is 6 days late and I’m starting to worry. It’s never been late before. Should I be worried?
If you have had sexual contact, you could be pregnant, especially if you are not using a reliable method every time you have sex. We suggest that you see your … read more
Is there a counselor that specializes in both stress and self-esteem?
Yes. A counselor can help you to understand your feelings and problems and learn how to deal with the stress in your life and also help you to improve your … read more
Anxiety
Everyone experiences anxiety at different times in their lives. For instance, you may feel anxious before giving a class presentation or before a big test. Sometimes anxiety is a normal … read more
Meditation
Different forms of meditation have been used for thousands of years. Today, people meditate for reasons such as to relax and/or improve concentration. Others consider meditation to be a spiritual … read more