Health Guides

Different forms of meditation have been used for thousands of years. Today, people meditate for reasons such as to relax and/or improve concentration. Others consider meditation to be a spiritual […]

“MRI” is short for Magnetic Resonance Imaging. This test is different from an x-ray because it makes a picture of your body’s organs, tissues, and bones without exposing you to radiation. An […]

Just as a car runs best with a full tank of gas, your body needs the right kind of fuel from food in order to perform at its best. A […]

Getting nervous before giving a presentation at school or before a big game is normal – but if you’ve ever felt like you’re going to lose control, have a heart […]

The patch looks like a square Band-Aid (less than 2″ x 2″) and is worn on the skin. It contains hormone medicine like birth control pills, but the dose absorbed […]

You may be worried about your first pelvic exam. It’s very normal to be uneasy about something when you don’t know what to expect. It’s also normal to feel embarrassed. […]

You’ve applied for a job and finally landed an interview. Congrats! But, now what? Here are some tips on how to impress your future employer: A lot has changed in […]

Primary Ovarian Insufficiency or POI (previously called Premature Ovarian Failure, or POF) affects approximately 1 out of every 1000 teens and adults who were assigned female at birth and are […]

Protein is needed to build and repair your muscles, make and maintain hair and skin, fight against infections, and carry oxygen in your blood. Proteins are made up of twenty […]

During your teen years, you will have many kinds of relationships, both friendships and those that are dating relationships. Most of the time, these are fun, exciting, and healthy, and […]