Health Guides

One of the ways to manage high blood pressure is by following a low-salt (also called low-sodium) diet. What is sodium? Sodium is a mineral that is necessary for our […]

If you live near the coast in the northeast part of the United States, the mid-Atlantic region, Wisconsin, Minnesota, Virginia, Iowa, Pennsylvania, Michigan, California, or some parts of Europe or […]

Each year, billions of dollars are spent on medical research in order to learn more about various diseases and improve healthcare. As a young person, there are many health topics […]

Different forms of meditation have been used for thousands of years. Today, people meditate for reasons such as to relax and/or improve concentration. Others consider meditation to be a spiritual […]

“MRI” is short for Magnetic Resonance Imaging. This test is different from an x-ray because it makes a picture of your body’s organs, tissues, and bones without exposing you to radiation. An […]

Just as a car runs best with a full tank of gas, your body needs the right kind of fuel from food in order to perform at its best. A […]

Getting nervous before giving a presentation at school or before a big game is normal – but if you’ve ever felt like you’re going to lose control, have a heart […]

The patch looks like a square Band-Aid (less than 2″ x 2″) and is worn on the skin. It contains hormone medicine like birth control pills, but the dose absorbed […]

You may be worried about your first pelvic exam. It’s very normal to be uneasy about something when you don’t know what to expect. It’s also normal to feel embarrassed. […]

You’ve applied for a job and finally landed an interview. Congrats! But, now what? Here are some tips on how to impress your future employer: A lot has changed in […]