Center for Young Women's Health
I have chronic anxiety, a poor appetite and low grades which I feel are due to my low self-esteem. How do I overcome this?It sounds like you have some things you are worried about and your worries are affecting a number of areas of your life. If you can get help for your … read more
Articles Tagged: anxiety
I have a lot of panic attacks for instance before exams or an oral presentation. I did some yoga exercises to learn how to breathe calmly but it didn’t help. It isn’t easy to live with panic attacks. What can I do?
Panic attacks are extremely difficult to deal with. The symptoms, which can include shortness of breath, chest tightness, sweating and stomach upset are frightening and may make people worry that … read more
I’m 19 years old and so scared of needles and shots that when I even think about them too much, I get so scared I break down crying. I don’t know what to do!
It’s bad enough to the point where I try to avoid seeing health care providers. I’ve tried distraction and calming methods but anytime I actually get the shot I just … read more
I’m 13 and have Bipolar disorder, Social Anxiety, and ADHD. Will life change more during puberty?
I’m already weird, I like heavy metal, video games, anime, and reading, but that’s all! I’m scared I might change more than I need to, and I just know this … read more
Social Anxiety Disorder
What is Social Anxiety Disorder? Social Anxiety Disorder, also known as Social Phobia, is a mental health condition. It usually begins in the early teen years. People with Social Anxiety … read more
Is there a counselor that specializes in both stress and self-esteem?
Yes. A counselor can help you to understand your feelings and problems and learn how to deal with the stress in your life and also help you to improve your … read more
Anxiety
Everyone experiences anxiety at different times in their lives. For instance, you may feel anxious before giving a class presentation or before a big test. Sometimes anxiety is a normal … read more
Lately I’ve been feeling very sad and it won’t stop. At one point I thought about ending my life and I have also self-harmed myself multiple times. I really want to get help, but I’m too scared to tell my mom. Please help.
It is VERY IMPORTANT to talk to a trusted adult and get help right away! If you feel that you are unable to talk with your mom, you should talk … read more
Eating Disorders: Causes and Risk Factors
There are many theories about what causes eating disorders and for each person the reason can be different. However, most eating disorders are caused by a combination of biological, psychological, … read more
Eating Disorders: Symptoms
Anorexia Nervosa: Symptoms of anorexia can be hard to notice because people with this condition can be very good at hiding their eating disorder behaviors. They may take small bites, … read more