Center for Young Women's HealthSometimes people think that teenagers don’t have much to be worried or anxious about. However, as you have pointed out there are many important challenges that teens face. There are … read more
Articles Tagged: anxiety
I have chronic anxiety, a poor appetite and low grades which I feel are due to my low self-esteem. How do I overcome this?
It sounds like you have some things you are worried about and your worries are affecting a number of areas of your life. If you can get help for your … read more
I have a lot of panic attacks for instance before exams or an oral presentation. I did some yoga exercises to learn how to breathe calmly but it didn’t help. It isn’t easy to live with panic attacks. What can I do?
Panic attacks are extremely difficult to deal with. The symptoms, which can include shortness of breath, chest tightness, sweating and stomach upset are frightening and may make people worry that … read more
I’m 19 years old and so scared of needles and shots that when I even think about them too much, I get so scared I break down crying. I don’t know what to do!
It’s bad enough to the point where I try to avoid seeing health care providers. I’ve tried distraction and calming methods but anytime I actually get the shot I just … read more
I’m 13 and have Bipolar disorder, Social Anxiety, and ADHD. Will life change more during puberty?
I’m already weird, I like heavy metal, video games, anime, and reading, but that’s all! I’m scared I might change more than I need to, and I just know this … read more
Social Anxiety Disorder
What is Social Anxiety Disorder? Social Anxiety Disorder, also known as Social Phobia, is a mental health condition. It usually begins in the early teen years. People with Social Anxiety … read more
Is there a counselor that specializes in both stress and self-esteem?
Yes. A counselor can help you to understand your feelings and problems and learn how to deal with the stress in your life and also help you to improve your … read more
Anxiety
Everyone experiences anxiety at different times in their lives. For instance, you may feel anxious before giving a class presentation or before a big test. Sometimes anxiety is a normal … read more
Lately I’ve been feeling very sad and it won’t stop. At one point I thought about ending my life and I have also self-harmed myself multiple times. I really want to get help, but I’m too scared to tell my mom. Please help.
It is VERY IMPORTANT to talk to a trusted adult and get help right away! If you feel that you are unable to talk with your mom, you should talk … read more
Eating Disorders: Causes and Risk Factors
There are many theories about what causes eating disorders and for each person the reason can be different. However, most eating disorders are caused by a combination of biological, psychological, … read more
