Topic: Nutrition & Fitness

Here are some ideas to start with: Plan a fitness routine. Schedule exercise on your calendar. Find a buddy to exercise with. Start slowly. Begin with 15 minutes and work […]

Yoga balls, also known as stability or exercise balls, are a great way to add variety to your muscle conditioning routine. A yoga ball can be used to support your […]

Kickboxing is a great exercise for everyone, no matter what your fitness level is. During class, you’ll learn fun cardio moves that tone the legs, abs, and upper-body. It’s a […]

There’s no magic workout for weight loss, but cross training is a healthy plan. Cross training means balancing a variety of cardiovascular, muscle conditioning, and flexibility activities. This prevents boredom, […]

Yes. Proper stretching before and after exercise is important for preventing injuries in all your muscle groups (upper, mid, and lower body). It also decreases your risk of back injury. […]

No. You don’t need to lift heavy weights to strengthen and tone muscles on your body. You can build muscles by doing toning exercises, lifting light weights, or playing sports. […]

Is eating cotton balls dipped in juice going to help me lose weight? The Cotton Ball Diet is an extremely dangerous diet trend that involves dipping cotton balls in juice […]

How can you gain weight with a high metabolism? Whether you have a fast metabolism or a naturally slender frame, gaining weight in a healthy way can require the same […]

Avoiding carbs (carbohydrates) all together, (even for just a month), isn’t a great idea because carbs provide your body with energy. Some people believe that eating carbs will cause weight […]

No! Your body needs nutrients from ALL of the food groups. While fruit is healthy, your body also needs protein, whole grains, dairy, vegetables, and healthy fats. Fad diets usually […]