Center for Young Women's Health
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Articles Tagged: toning exercises
Fitness: Strength Training Exercises
Strength training is a great way to get your muscles conditioned and strong. This form of exercise can help raise your metabolism (the way your body uses energy from food) … read more
I’m slightly overweight. How can I slim my stomach?
Unfortunately, there’s no way to choose where your body loses weight. If you’re overweight, eating a balanced diet that’s low in refined grains and sugar (white bread, soda, candy, etc.) … read more
How do I lose weight in my stomach?
Things such as body shape and where we tend to lose and gain weight are genetic. There’s no way to lose weight in just one area of your body, because … read more
Is it okay to workout if I’m underweight?
There are many benefits to exercise. Being physically active strengthens your bones, keeps your muscles toned, improves mood, and lowers your risk of heart disease. Exercising is generally healthy unless … read more
I’ve thinned out during puberty, but I’m still overweight. How I can be healthier?
I have thinned out over my years of puberty, but I’m still overweight. I like looking thin but I know I’m not as healthy as I could be. Any suggestions? … read more
How do I fit exercise into my busy schedule?
Here are some ideas to start with: Plan a fitness routine. Schedule exercise on your calendar. Find a buddy to exercise with. Start slowly. Begin with 15 minutes and work … read more
Are yoga or exercise balls good to use for toning your body?
Yoga balls, also known as stability or exercise balls, are a great way to add variety to your muscle conditioning routine. A yoga ball can be used to support your … read more
I’m thinking of taking a kickboxing class. Can anyone try this?
Kickboxing is a great exercise for everyone, no matter what your fitness level is. During class, you’ll learn fun cardio moves that tone the legs, abs, and upper-body. It’s a … read more
How can I strengthen my abs?
Firming your abdominal area takes a regular exercise routine and time. Simple abdominal crunches or sit-ups are easy and effective. You don’t need to buy fancy ab equipment. Combining cardio … read more