Tag: fitness

What are dietary supplements? The Food and Drug Administration’s (FDA) definition of a dietary supplement is “a product intended for ingestion that contains a ‘dietary ingredient’ intended to add further […]

There is no need to take a pre workout supplement. It’s important to remember that the Food and Drug Administration (FDA) doesn’t regulate the production of supplements (such as vitamins, performance […]

Thanks for asking this question! Every body is different and unique. There is not one body shape or size that is right for everyone, and many different factors, including genetics, […]

Thanks for your question. Right now, we are all adjusting to new schedules and life routines. We congratulate you on wanting to make sure to keep yourself healthy by following […]

Thanks for your question! Two months of trying out the gym seems like a sufficient amount of time to know if you like going or not. If you want to […]

It’s great that you like to work out! If your body is shaking after your workout, it may mean you are experiencing muscle fatigue (aka your muscles are tired). During […]

Exercising during the winter months can be tough, especially if you live in a cold climate where it gets dark super early. This can make it hard to stay motivated.  […]

Yes, especially if you are thin or not taking in enough nutrition to fuel your body. Participation in gym class exercise or an afterschool soccer team usually doesn’t affect your […]

Did you know that about two-thirds of your body is made up of water? That’s a lot! Even though it’s normal to lose some water every day, there may be […]

Determining a healthy weight can vary greatly from person to person. The body mass index (BMI) is a tool that is helpful to better understand what might be a healthy […]