Center for Young Women's Health
I like to work out but afterwards my body shakes. I was wondering what food I can eat after a workout to help prevent shaking and refuel my body?It’s great that you like to work out! If your body is shaking after your workout, it may mean you are experiencing muscle fatigue (aka your muscles are tired). During … read more
Articles Tagged: fitness
Exercise: Strategies to keep you Moving During the Winter
Exercising during the winter months can be tough, especially if you live in a cold climate where it gets dark super early. This can make it hard to stay motivated. … read more
Can exercise make your period lighter?
Yes, especially if you are thin or not taking in enough nutrition to fuel your body. Participation in gym class exercise or an afterschool soccer team usually doesn’t affect your … read more
Dehydration
Did you know that about two-thirds of your body is made up of water? That’s a lot! Even though it’s normal to lose some water every day, there may be … read more
I am 145-155 pounds and I’m only in middle school. I’m worried about becoming overweight. What is a healthy weight for my age? I might want to lose 10-15 pounds or so, how can I do it and stay committed?
Determining a healthy weight can vary greatly from person to person. The body mass index (BMI) is a tool that is helpful to better understand what might be a healthy … read more
How much do you know about fitness?
Take this quiz to see how your fitness knowledge measures up!
Fitness: Strength Training Exercises
Strength training is a great way to get your muscles conditioned and strong. This form of exercise can help raise your metabolism (the way your body uses energy from food) … read more
Fitness: Stretches
Stretching is a way to get your body ready for exercise, improve flexibility, and increase your range of motion. Proper stretching will help your muscles feel relaxed and prevent muscle … read more
Fitness: My Muscles
Fitness is fun! It’s a great way to improve your overall health and wellness. Through exercise, you may even find you feel less stressed and more relaxed. You’ll have more … read more
Sports and Nutrition: Fueling Your Performance
Just as a car runs best with a full tank of gas, your body needs the right kind of fuel from food in order to perform at its best. A … read more