Articles Tagged: sports nutrition

luna barAre energy bars good for you?

Although energy bars vary in their nutritional content, most bars are pretty healthy. Energy bars have a combination of carbohydrates and protein in them, which make them a good snack … read more

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girl lifting weightsShould I eat before I exercise?

If you haven’t eaten for several hours, you should have a snack and water before you start working out. Try something with carbohydrates such as a granola bar, fruit, peanut … read more

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