Topic: Nutrition & Fitness

Having a weight loss goal can be a good way to motivate yourself towards healthier eating. However, in general a maximum of 2 pounds per week would be the most […]

Yes. If your stomach is grumbling and dinner was a few hours ago, there is nothing wrong with having a light snack before going to bed. What you eat more […]

It can be challenging to manage your weight when you have PCOS but there are things you can do that will help! It’s a good idea to talk with your […]

Determining a healthy weight can vary greatly from person to person. The body mass index (BMI) is a tool that is helpful to better understand what might be a healthy […]

Good question! Avoiding carbs (officially called “carbohydrates”) all together isn’t a great idea. Carbs provide our body with energy and they are the only fuel used by the brain.  However, […]

Here are some smart tips that will help to improve your energy levels: Eat three nutritious meals a day and 2-3 healthy snacks in between: Food is your body’s fuel, […]

There are many benefits to exercise. Being physically active strengthens your bones, keeps your muscles toned, improves mood, and lowers your risk of heart disease. Exercising is generally healthy unless […]

Unfortunately, there’s no way to choose where your body loses weight. If you’re overweight, eating a balanced diet that’s low in refined grains and sugar (white bread, soda, candy, etc.) […]

If you haven’t eaten for several hours, you should have a snack and water before you start working out. Try something with carbohydrates such as a granola bar, fruit, peanut […]

Try to exercise even if you feel tired. Listening to music can help motivate you! When you exercise, you usually sleep better at night and will have more energy later. […]