Articles Tagged: stretches

yoga-poseFitness: Stretches

Stretching is a way to get your body ready for exercise and is also a way to improve flexibility at the end of your workout. Your muscles feel relaxed after … read more

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sprained ankleSprains and Strains

Sprains and strains are fairly common, and luckily most kids and teens heal quickly. These are fairly common injuries especially if you are an active teen who plays a sport … read more

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