Tag: muscles

Fitness is fun! It’s a great way to improve your overall health and wellness. Through exercise, you may even find you feel less stressed and more relaxed. You’ll have more […]

Juvenile Myasthenia Gravis (Ju-ven-ile My-as-theen-ia Grav-is – or JMG) is a childhood form of myasthenia gravis (MG), which is seen in adults. It’s an autoimmune disease, which means that the […]

No. You don’t need to lift heavy weights to strengthen and tone muscles on your body. You can build muscles by doing toning exercises, lifting light weights, or playing sports. […]