girl holding track shoes

Fitness: My Muscles

Updated 26 August 2021 under Health Guides.

Fitness is fun! It’s a great way to improve your overall health and wellness. Through exercise, you may even find you feel less stressed and more relaxed. You’ll have more […]

Read more »
brain function

Juvenile Myasthenia Gravis

Updated 24 November 2022 under Health Guides.

Juvenile Myasthenia Gravis (Ju-ven-ile My-as-theen-ia Grav-is – or JMG) is a childhood form of myasthenia gravis (MG), which is seen in adults. It’s an autoimmune disease, which means that the […]

Read more »
girl with dumbbell

Do I need to lift heavy weights to build muscle?

Updated 5 February 2014 under Ask Us.

No. You don’t need to lift heavy weights to strengthen and tone muscles on your body. You can build muscles by doing toning exercises, lifting light weights, or playing sports. […]

Read more »