Topic: Nutrition & Fitness

These days I’ve been so hungry and I never seem to be full so I keep eating. What do you suggest I do to get full and not be so […]

I heard you’re supposed to limit yourself to only one fatty food a week. Does that mean I can only eat one ice cream, one chocolate bar, or one piece […]

Unfortunately there’s no magic bullet to lose weight – despite all of the ads in magazines that promise quick weight loss. Most of these fad diets are hard to stay […]

How can I convince my parent(s) that being a vegetarian is healthy – that I don’t have to eat meat to get enough protein? Following a balanced vegetarian diet can […]

Things such as body shape and where we tend to lose and gain weight are genetic. There’s no way to lose weight in just one area of your body, because […]

I exercise 3 times a week for an hour and eat a pretty healthy diet, but I’m still overweight. Why can’t I lose weight? Losing weight is really hard for […]

N’oubliez pas que selon votre métabolisme et votre niveau d’activité, vos besoins en énergie peuvent être plus grands ou moins grands que le plan proposé. Essayez d’inclure une protéine, un […]