I want to lose 13.6kg (30 lbs) in 4 months. I always get temped to eat sweets and overeat. What is the best diet plan to achieve my goal?Updated 11 September 2017 under Ask Us.
Having a weight loss goal can be a good way to motivate yourself towards healthier eating. However, in general a maximum of 2 pounds per week would be the most […]Read more »
I was diagnosed with PCOS few months ago. I was asked to lose weight in order to regulate my periods and my blood sugar. I need a proper diet plan to do so. Can you suggest what I should eat and what not to eat?Updated 23 March 2017 under Ask Us.
While there is no “diet plan” for PCOS, there are some changes you can make to your eating habits in order to help regulate your blood sugar and potentially lose […]Read more »
I’m just wondering if it’s ok to take diet pills at the age of 13. I’ve been thinking of using ones that are called ‘Garcinia Cambogia’.Updated 9 July 2015 under Ask Us.
Something like “Garcinia Cambogia” is not safe for weight loss because it is a supplement, not a medication. This means that it comes from a food or plant and has […]Read more »
I have PCOS and I’m thinking of following a no-carb diet for a month. Can I eat brown rice, pasta, and bread on this diet?Updated 23 December 2014 under Ask Us.
Avoiding carbs (carbohydrates) all together, (even for just a month), isn’t a great idea because carbs provide your body with energy. Some people believe that eating carbs will cause weight […]Read more »
Is eating cotton balls dipped in juice going to help me lose weight? The Cotton Ball Diet is an extremely dangerous diet trend that involves dipping cotton balls in juice […]Read more »
No! Your body needs nutrients from ALL of the food groups. While fruit is healthy, your body also needs protein, whole grains, dairy, vegetables, and healthy fats. Fad diets usually […]Read more »