Nutrition & Fitness content

fast foodFast Food Facts

Fast food refers to food that can be prepared and served quickly. It can come from may places: sit-down restaurants, take-out, drive-thru, and delivery. Fast food is popular because the … read more

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yoga-poseYoga

Yoga has been practiced for several thousands of years, and it has recently become very popular with teens. Yoga classes are now offered at gyms, studios, community centers, schools, and … read more

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Dehydration

Did you know that about two-thirds of your body is made up of water? That’s a lot! Even though it’s normal to lose some water every day, there may be … read more

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