Articles Tagged: fiber


Fiber is a type of carbohydrate found in fruits, vegetables, grains, beans, and nuts. It helps move food through the digestive system, which prevents you from getting constipated. Certain types … read more

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crampsIrritable Bowel Syndrome

Approximately 8% of middle school students and 17% of high school students have symptoms of IBS which is similar to the amount of adults who are affected. What is Irritable … read more

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Teens usually don’t talk about their bathroom habits with their friends but if they did, they would find out that everybody has trouble having a BM or bowel movement (pooping) … read more

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Foods such as beans and lentils are known as legumes. Legumes are good sources of protein and fiber, and are used in many different cuisines. In the US, you can … read more

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Begin with Breakfast

Even though it can be hard to make time for breakfast when you’re rushing to school in the morning, there are many benefits of eating a healthy breakfast. Eating breakfast … read more

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