Tag: healthy eating

People don’t always want to ditch their favorite recipes, but want ways of making some swaps to increase how healthy a meal is. While it’s still ok to eat the […]

Sometimes when we incorporate positive health behaviors such as exercise and healthy eating, weight loss will happen as a result. But it’s possible that your current weight is where your […]

It sounds like you could benefit from meeting with a qualified mental health provider to discuss the feelings of guilt you have around eating as well as working to improve […]

Great question! It sounds like you’re aware that your body feels better when you are making healthier choices which is good motivation right there. However, the more restricted you feel […]

Thank you for asking this question. When anyone restricts food intake for an extended period of time, the body’s metabolism responds by slowing down because the body needs to conserve […]

Great question! Protein is really important to eat because it helps build bones and muscles. It acts as a building block for enzymes, hormones, and other body chemicals that are […]

There are a couple of different things that can affect how full you feel after you eat. Portion sizes: Do you think that you’re getting enough food? A very general […]

As a teenager it’s normal to feel hungrier than you have in the past because your body needs more energy than before since you are growing and developing. However, if […]

You may have heard that eating fruits (and vegetables!) is good for you, but why? Eating a diet rich in fruits and vegetables is associated with a decreased risk of […]

Yes. If your stomach is grumbling and dinner was a few hours ago, there is nothing wrong with having a light snack before going to bed. What you eat more […]