Center for Young Women's Health
I barely feel full even after I eat. I don’t know if it’s because I’m burning more calories since I have a job so I’m on my feet all the time. I’m very worried to eat till I’m full because I’m scared, I’m going to gain lots of weight. What can I do?There are a couple of different things that can affect how full you feel after you eat. Portion sizes: Do you think that you’re getting enough food? A very general … read more
Articles Tagged: healthy eating
I can’t stop eating. Is this normal, or should I be concerned?
As a teenager it’s normal to feel hungrier than you have in the past because your body needs more energy than before since you are growing and developing. However, if … read more
Fruit
You may have heard that eating fruits (and vegetables) is good for you, but why? Eating a diet rich in fruits and vegetables is associated with a decreased risk of … read more
Is it ok to eat right before bed?
Yes. If your stomach is grumbling and dinner was a few hours ago, there is nothing wrong with having a light snack before going to bed. What you eat more … read more
I want to lose 13.6kg (30 lbs) in 4 months. I always get temped to eat sweets and overeat. What is the best diet plan to achieve my goal?
Having a weight loss goal can be a good way to motivate yourself towards healthier eating. However, in general a maximum of 2 pounds per week would be the most … read more
I lost a lot of weight and it keeps going down and I don’t know what to do to maintain rather than gain?
In general when trying to change your weight the key is to adjust the calories, either through what you eat (calorie intake) or how much exercise you do (calorie burn). … read more
Overweight and Obesity
If your health care provider (HCP) told you that your weight or BMI falls in the “overweight” or “obese” range you may be experiencing a variety of emotions. It is … read more
How do I increase my metabolism? Are there any specific foods or drinks or something like that?
While there are plenty of products out there that are marketed as “metabolism boosters” there is no safe, magic, quick way to increase your metabolism. However, there are certain healthy habits that … read more
I’m just wondering if it’s ok to take diet pills at the age of 13. I’ve been thinking of using ones that are called ‘Garcinia Cambogia’.
Something like “Garcinia Cambogia” is not safe for weight loss because it is a supplement, not a medication. This means that it comes from a food or plant and has … read more
Cooking Terms and Definitions
Cooking at home is often healthier and less expensive than eating out, however sometimes recipes contain terms that can be confusing. This guide lists the most common cooking terms along … read more