MD told us to follow a PCOS diet. I noticed dairy and processed breads appear in the sample PCOS menus on this site. Shouldn’t I be avoiding dairy and processed carbs on a PCOS diet?

Updated 22 February 2021 under Ask Us.

A PCOS diet doesn’t involve cutting out dairy or processed carbohydrates. While some sources recommend that people with PCOS avoid dairy because of lactose, there is no evidence to support […]

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Updated 9 June 2022 under Health Guides.

Carbohydrates, sometimes called “carbs”, are a source of energy found in grains, fruits, vegetables, and dairy foods. Carbs supply your body with the glucose (sugar) it needs for energy. Extra […]

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