cramps

Celiac Disease

Updated 18 March 2022 under Health Guides.

Celiac disease (also known as coeliac disease or celiac sprue) is the name of a condition in which the body’s own immune system overreacts to gluten, a protein found in […]

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Carbohydrates

Updated 9 June 2022 under Health Guides.

Carbohydrates, sometimes called “carbs”, are a source of energy found in grains, fruits, vegetables, and dairy foods. Carbs supply your body with the glucose (sugar) it needs for energy. Extra […]

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gluten-free

Gluten-Free Diet: Foods to Avoid vs. Safe Foods

Updated 25 February 2021 under Health Guides.

What foods do I avoid on the gluten–free diet? Following a gluten–free diet means you should remove all foods that have – or could have – gluten from your diet. […]

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gluten-free

Gluten-Free Diet: Eating At Home vs. Away

Updated 25 February 2021 under Health Guides.

There are two basic ways to make gluten–free foods at home. Some families choose to make their kitchen completely gluten–free by throwing out all gluten containing foods and sanitizing or […]

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gluten-free

Gluten-Free Diet: Gluten-Free Sample Menu and Recipes

Updated 25 February 2021 under Health Guides.

What does a typical day on the gluten–free diet look like? Gluten-Free Sample Menu Gluten-Free Sample Menu Breakfast Scrambled eggs with cheese Gluten-free toast with butter Apple Lunch 100% beef […]

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gluten-free

Gluten-Free Diet: General Information

Updated 25 February 2021 under Health Guides.

You’ve probably  heard about the gluten-free diet on social media or from friends or family – or just from seeing products advertised as “gluten free”. Despite what some people may […]

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gluten-free

Gluten-Free Diet: Buying Gluten-Free Foods

Updated 25 February 2021 under Health Guides.

How can I still eat my favorite foods? Eating and baking gluten–free has become much easier recently as more companies now make gluten–free foods. You can now buy gluten–free breads, […]

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