Tag: sleep

Being a teen can sometimes be a lot to manage between school, work, homework, sports, other activities, and having a social life, it’s a lot to balance. It is easy […]

Sleep is super important to your overall health, both mentally and physically. Settling back into a routine that balances school, homework, after school activities, and sports can be overwhelming. So, […]

PCOS stands for polycystic ovary syndrome, a relatively common hormone imbalance that effects nearly 1 out of every 10 women worldwide. It is diagnosed in teens born with female reproductive […]

Thanks for your question. Many people have a hard time sleeping and don’t know why. There are several things that can affect sleep, including our daily activities, whether or not […]

Thanks for your question. Getting good sleep is an important thing everyone can do to stay healthy. There are lots of things that can affect sleep, including our daily activities, whether or […]

Thanks for your question. There are lots of things can affect sleep, including loud noises, bright lights, stress, and recent physical activity. Some people also can have a tough time […]

Thanks for your question! Not being able to sleep well is frustrating for sure. You may have already realized that lack of sleep makes it harder to focus which can […]

Thank you for your question! The blue screens of devices, such as a smart phone or tablet, have been found to interfere with the sleep hormone melatonin, which may cause […]

Sleeping with or without underwear is neither good nor bad, it’s a personal preference. Some people think that it is best to skip underwear at bedtime to “allow the vaginal […]

Sleep problems can be caused by an irregular schedule, stress (having lots of things on your mind), depression, changes in your sleep environment (your bedroom is too hot, too cold, […]