How do I get a full 8 hours of sleep?

Updated 29 September 2021 under Ask Us.

Sleep is super important to your overall health, both mentally and physically. Settling back into a routine that balances school, homework, after school activities, and sports can be overwhelming. So, […]

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I was having a hard time sleeping at night sometimes, I can’t see any reasons why it’s happening to me. Are they are possible things that can be the reason why I’m having insomnia?

Updated 15 January 2021 under Ask Us.

Thanks for your question. Many people have a hard time sleeping and don’t know why. There are several things that can affect sleep, including our daily activities, whether or not […]

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I’m almost always tired throughout the day and at school, but usually have trouble going to sleep at night. I’ll just get to bed and be awake still for hours. How do I go to sleep faster? Do things like taking melatonin supplements help?

Updated 21 February 2020 under Ask Us.

Thanks for your question. There are lots of things can affect sleep, including loud noises, bright lights, stress, and recent physical activity. Some people also can have a tough time […]

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I can’t go to sleep. I’ve tried teas, meditation, music, worry dolls and just about anything else I could think of. Falling asleep between 12:30-4:00 is common for me, and once I do fall asleep it’s only for just over an hour. What can I do?

Updated 7 January 2019 under Ask Us.

Thanks for your question! Not being able to sleep well is frustrating for sure. You may have already realized that lack of sleep makes it harder to focus which can […]

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How can I manage sleep so that I don’t feel down??

Updated 7 December 2015 under Ask Us.

Sleep problems can be caused by an irregular schedule, stress (having lots of things on your mind), depression, changes in your sleep environment (your bedroom is too hot, too cold, […]

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Is sleeping during the day bad for my health?

Updated 30 October 2014 under Ask Us.

If you are in school and feel sleepy when you get home, it’s best to have a healthy snack and start on your homework rather than take a nap. It’s […]

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girl sleeping

I usually go 2-3 days without sleeping and then I only sleep a couple of hours and then the cycle repeats. I know this isn’t healthy but what can I do?

Updated 27 August 2014 under Ask Us.

I usually go 2-3 days without sleeping and then I only sleep a couple of hours and then the cycle repeats. I know this isn’t healthy but what can I […]

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girl sleeping


Updated 17 August 2022 under Health Guides.

Between homework, sports, other activities, and having a social life, many teens don’t get enough sleep. Sleep is very important and can affect your health. Why is sleep important? Your […]

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Updated 16 March 2022 under Health Guides.

Everyone has trouble sleeping once in a while. However, for some people having trouble falling asleep or staying asleep is more common, to the  point where it affects their normal daily […]

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