Articles Tagged: insomnia

How do I get a full 8 hours of sleep?

Sleep is super important to your overall health, both mentally and physically. Settling back into a routine that balances school, homework, after school activities, and sports can be overwhelming. So, … read more

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I have been waking up every night at 3:00am and I am awake until my alarm goes off at 7:30. I stopped watching TV or going on the web after dinner and I also tried drinking chamomile tea but it hasn’t helped me sleep through the night. I am very tired during school and I feel like l cannot bear this lack of sleep during the entire school year. Please, can you help me?

Thank you for your question! The blue screens of devices, such as a smart phone or tablet, have been found to interfere with the sleep hormone melatonin, which may cause … read more

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girl sleepingSleep

Between homework, sports, other activities, and having a social life, many teens don’t get enough sleep. Sleep is very important and can affect your health. Why is sleep important? Your … read more

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insomniaInsomnia

Everyone has trouble sleeping once in a while. However, for some people having trouble falling asleep or staying asleep is more common, to the  point where it affects their normal daily … read more

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