Articles Tagged: insomnia

girl sleepingSleep

Between homework, sports, other activities, and having a social life, many teens don’t get enough sleep. Sleep is very important and can affect your health. If you don’t get enough … read more

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Everyone has trouble sleeping once in a while. However, some people have more frequent trouble falling asleep or staying asleep to the point where it affects their normal daily life. Sometimes … read more

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girl sleepingCan lack of sleep affect your memory?

Definitely. In fact, according to researchers, sleep is necessary to learn new things and remember the experiences you’ve had. Without sleep, the ability to retain or remember things can drop … read more

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