Articles Tagged: insomnia

I have been waking up every night at 3:00am and I am awake until my alarm goes off at 7:30. I stopped watching TV or going on the web after dinner and I also tried drinking chamomile tea but it hasn’t helped me sleep through the night. I am very tired during school and I feel like l cannot bear this lack of sleep during the entire school year. Please, can you help me?

Thank you for your question! The blue screens of devices, such as a smart phone or tablet, have been found to interfere with the sleep hormone melatonin, which may cause … read more

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girl sleepingSleep

Between homework, sports, other activities, and having a social life, many teens don’t get enough sleep. Sleep is very important and can affect your health. If you don’t get enough … read more

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insomniaInsomnia

Everyone has trouble sleeping once in a while. However, some people have more frequent trouble falling asleep or staying asleep to the point where it affects their normal daily life. Sometimes … read more

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girl sleepingCan lack of sleep affect your memory?

Definitely. In fact, according to researchers, sleep is necessary to learn new things and remember the experiences you’ve had. Without sleep, the ability to retain or remember things can drop … read more

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