Health Guides

Full Index of Health Guides

Sexual Consent

Everyone who wants to deserves to have great sex- and sexual consent is an important part of that. This guide will talk about what consent is, how to ask for … read more

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myplateMyPlate

A well-balanced diet includes all of the food groups. These food groups are vegetables, fruits, dairy, protein, grains, and fats. MyPlate is a tool that can help you choose healthy … read more

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girl in kitchenHealthy Eating

What is “healthy eating?” Healthy eating is a way of balancing the food you eat to keep your body and mind strong, energized, and well nourished. Healthy eating is an … read more

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girl popping pimpleAcne

What is acne? Acne is a common and treatable skin condition that causes pimples or “zits” and other skin problems. About 85% of teens (girls and guys) will have some kind … read more

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girl eating appleMindful Eating

Mindful eating is eating with awareness and involves paying attention to your body’s signals. This means allowing yourself to eat when you are hungry and knowing to stop when you … read more

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Girl taking a pillEmergency Contraception (EC)

Emergency contraception (EC) is a backup method of birth control for preventing pregnancy after unprotected sex. Even though it’s commonly called the “morning-after pill,” there are both pills and an … read more

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