Topic: Emotional Health

This is an excellent question! The short answer to this is, no! It is not weird to have sexual dreams! It may be helpful to answer this question by explaining […]

This is a great question, thank you so much for asking. For starters, it is important to mention that EVERY body is different in their own beautiful and special way. […]

Thank you so much for this question! First things first, you are certainly not a freak! When we enter into puberty and become a teenager, we start to have more […]

This sounds really tough!  We’re glad you reached out. It’s totally understandable that you’d feel sad about a friendship that has so much conflict.  What if you started by sorting […]

We’re so sorry you’re in such a tricky situation!  This sounds like a challenging situation and without knowing more of the details, we think would be best for you to […]

First, nothing is wrong with you, and this is a very valid question! Something important to know is that genitals have an incredible amount of diversity. Media and the social […]

Great question, and it’s important to know that you are not alone! It can be really hard to not pick your face, especially when there is a pimple or scab. […]

Do you know that learning to manage anger is good for your health? People who manage their anger get sick less often, and feel better emotionally. Even though anger is […]

Mental health and wellness is something all humans need to take care of. After all, each of us has a brain that impacts our feelings and emotions. Sometimes we need […]

Deep breathing is a type of exercise that makes you aware of your breathing so when you inhale (take in air) through your nose, the breath is long and slow […]