Topic: Emotional Health

Mental health and wellness is something all humans need to take care of. After all, each of us has a brain that impacts our feelings and emotions. Sometimes we need […]

Deep breathing is a type of exercise that makes you aware of your breathing so when you inhale (take in air) through your nose, the breath is long and slow […]

If you have a scar, birthmark, or uniquely shaped face, you probably know how hard it can be to look different from everyone else. You might be reminded of that […]

Loss is a part of life that becomes more common as you move out of childhood into your teenage years and adulthood. Losing someone or something important to you is […]

Reiki is a combination of two Japanese words. Rei means “universal power” and Ki means “life force energy.” Practitioners of Reiki believe that life force energy flows through all living […]

What is sexual orientation? Sexual orientation refers to the type of sexual and romantic feelings for other people. These people can be of the same gender, a different gender, or […]

Have you ever wanted to tell someone that you’re worried, sad, or mad, but you felt nervous or didn’t know what to say? Have you ever seen something happen that […]

You know when you’re stressed out – your body feels tired and your thoughts are spinning. It can also help to know why your body reacts that way, and what you can do about […]

Everyone has ups and downs in their mood or feelings of “moodiness” once in a while. When these ups and downs involve extreme emotions and begin to interfere with normal […]

Everyone who wants to deserves to have great sex- and sexual consent is an important part of that. This guide will talk about what consent is, how to ask for […]