Estrés y Cómo Bajarlo

Updated 24 June 2019 under Guías de la Salud.

Tú sabes cuando estás estresada/o – tu cuerpo se siente cansado y tu cabeza da vueltas. También puede ayudar saber por qué tu cuerpo reacciona de ese modo, y qué […]

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Endometriosis: Lidiando con Dolor

Updated 21 August 2020 under Guías de la Salud.

Aunque todas experimentan el dolor en diferentes maneras, puede ser útil pensar en tu dolor de dos maneras: el dolor físico que tienes y cómo el dolor afecta tu vida. […]

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Anxiety

Updated 10 August 2021 under Health Guides.

Everyone experiences anxiety at different times in their lives. For instance, you may feel anxious before giving a class presentation or before a big test. Sometimes anxiety is a normal […]

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Endometriosis: Coping with Pain

Updated 21 August 2020 under Health Guides.

Even though everyone experiences pain differently, it can be helpful to think of your pain in two ways: the physical pain you have, and how your pain impacts your life. […]

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Fitness: Stretches

Updated 24 July 2019 under Health Guides.

Stretching is a way to get your body ready for exercise, improve flexibility, and increase your range of motion. Proper stretching will help your muscles feel relaxed and prevent muscle […]

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Meditation

Updated 17 August 2022 under Health Guides.

Different forms of meditation have been used for thousands of years. Today, people meditate for reasons such as to relax and/or improve concentration. Others consider meditation to be a spiritual […]

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Stress and How to Lower It

Updated 25 February 2022 under Health Guides.

You know when you’re stressed out – your body feels tired and your thoughts are spinning. It can also help to know why your body reacts that way, and what you can do about […]

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Reiki

Updated 12 June 2020 under Health Guides.

Reiki is a combination of two Japanese words. Rei means “universal power” and Ki means “life force energy.” Practitioners of Reiki believe that life force energy flows through all living […]

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Yoga

Updated 3 November 2021 under Health Guides.

Yoga has been practiced for several thousands of years, and it has recently become very popular with teens. Yoga classes are now offered at gyms, studios, community centers, schools, and […]

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Deep Breathing Exercises

Updated 3 August 2020 under Health Guides.

Deep breathing is a type of exercise that makes you aware of your breathing so when you inhale (take in air) through your nose, the breath is long and slow […]

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