Articles Tagged: yoga

Anxiety

Everyone experiences anxiety at different times in their lives. For instance, you may feel anxious before giving a class presentation or before a big test. Sometimes anxiety is a normal … read more

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yoga-poseFitness: Stretches

Stretching is a way to get your body ready for exercise and is also a way to improve flexibility at the end of your workout. Your muscles feel relaxed after … read more

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Meditation

Different forms of meditation have been used for thousands of years. Today, people meditate for reasons such as to relax and/or improve concentration. Others consider meditation to be a spiritual … read more

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reikiReiki

Reiki is a combination of two Japanese words. Rei means “universal power” and Ki means “life force energy.” Practitioners of Reiki believe that life force energy flows through all living … read more

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yoga-poseYoga

Yoga has been practiced for several thousands of years, and it has recently become very popular with teens. Yoga classes are now offered at gyms, studios, community centers, schools, and … read more

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