Emotional Health content

depressed girlSelf-Harm

Your teen years can be the most complicated time of your life. Some of your challenges include: more school work, changes in relationships, and changes in your body. Sometimes it … read more

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reikiReiki

Reiki is a combination of two Japanese words. Rei means “universal power” and Ki means “life force energy.” Practitioners of Reiki believe that life force energy flows through all living … read more

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I know so many people who have 800 or so followers on Instagram, I also know that they have only met about 50 of those people in person. Having a bunch of people who I don’t know look at my photos makes me uncomfortable, but I feel bad if I only have 50 followers when everyone else has hundreds, any suggestions?

You are doing a wonderful job of listening to your conscious (that inner voice/gut feeling) and allowing it to direct you away from sharing your pictures with complete strangers online. … read more

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depressed girlDepression

Having bad days occasionally is normal for teens, but what if your teen seems down in the dumps for a few weeks, or even a few months? If their feelings … read more

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girl panickingPanic Attacks

Getting nervous before giving a presentation at school or before a big game is normal – but if you’ve ever felt like you’re going to lose control, have a heart … read more

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