Emotional Health content

depressed girlSelf-Harm

Your teen years can be the most complicated time of your life. Some of your challenges include: more school work, changes in relationships, and changes in your body. Sometimes it … read more

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reikiReiki

Reiki is a combination of two Japanese words. Rei means “universal power” and Ki means “life force energy.” Practitioners of Reiki believe that life force energy flows through all living … read more

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I know so many people who have 800 or so followers on Instagram, I also know that they have only met about 50 of those people in person. Having a bunch of people who I don’t know look at my photos makes me uncomfortable, but I feel bad if I only have 50 followers when everyone else has hundreds, any suggestions?

You are doing a wonderful job of listening to your conscious (that inner voice/gut feeling) and allowing it to direct you away from sharing your pictures with complete strangers online. … read more

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depressed girlDepression

Having bad days occasionally is normal for teens, but what if your teen seems down in the dumps for a few weeks, or even a few months? If their feelings … read more

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therapyCounseling and Therapy

Sometimes it can be hard to cope with all of the changes that happen during your teenage years. If you’re having trouble dealing with certain situations or emotions, you might … read more

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