Topic: Emotional Health

We’re so sorry you’re in such a tricky situation!  This sounds like a challenging situation and without knowing more of the details, we think would be best for you to […]

First, nothing is wrong with you, and this is a very valid question! Something important to know is that genitals have an incredible amount of diversity. Media and the social […]

Great question, and it’s important to know that you are not alone! It can be really hard to not pick your face, especially when there is a pimple or scab. […]

Do you know that learning to manage anger is good for your health? People who manage their anger get sick less often, and feel better emotionally. Even though anger is […]

Mental health and wellness is something all humans need to take care of. After all, each of us has a brain that impacts our feelings and emotions. Sometimes we need […]

Deep breathing is a type of exercise that makes you aware of your breathing so when you inhale (take in air) through your nose, the breath is long and slow […]

If you have a scar, birthmark, or uniquely shaped face, you probably know how hard it can be to look different from everyone else. You might be reminded of that […]

Loss is a part of life that becomes more common as you move out of childhood into your teenage years and adulthood. Losing someone or something important to you is […]

Reiki is a combination of two Japanese words. Rei means “universal power” and Ki means “life force energy.” Practitioners of Reiki believe that life force energy flows through all living […]

What is sexual orientation? Sexual orientation refers to the type of sexual and romantic feelings for other people. These people can be of the same gender, a different gender, or […]