Topic: Emotional Health

Eating Disorders: Causes and Risk Factors
Updated 18 May 2023 under Health Guides.There are many theories about what causes eating disorders and for each person the reason can be different. However, most eating disorders are caused by a combination of biological, psychological, and environmental factors and […]
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Eating Disorders: Treatment and Therapy Options
Updated 18 May 2023 under Health Guides.Treatment for an eating disorder is a very individualized process. Therefore, there are different types of treatments depending on how medically stable a person is and how much emotional support […]
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Eating Disorders: Healthy Eating
Updated 18 May 2023 under Health Guides.What is healthy balanced eating? Healthy eating is important for both your mind and body. During the recovery process, work with your dietitian to help you learn balanced eating habits. […]
Read more »Trichotillomania
Updated 25 October 2023 under Health Guides.Trichotillomania sounds like a made-up word but is a very real condition that involves an uncontrollable urge to pull one’s hair out. People who have this disorder often feel embarrassed […]
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Human Trafficking and Sexual Exploitation
Updated 25 October 2023 under Health Guides.What is human trafficking? Human trafficking is a crime involving the recruitment, transportation, purchase, and/or hiding of anyone. These individuals are held by the use of force, fraud, or manipulation […]
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I have a hard time focusing, and I end up procrastinating assignments because I don’t know how to start them. I submit a lot of late work and get overwhelmed/stressed in the end of the semester. I don’t know what to do, I feel so out of control.
Updated 17 March 2023 under Ask Us.Lots of kids and teens have trouble focusing on school (and other daily tasks) too! You’re right, when we don’t know how to begin a task, it’s hard to get […]
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How can I get my family to stop piling everything on me? I feel like Luisa from Encanto, where she has to take everything on.
Updated 3 April 2023 under Ask Us.Thanks so much for reaching out about this dilemma you’re facing with your family. Sounds like you are in a very stressful position! Here’s the thing though- as much as […]
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Recently I have been dreaming about having romantic feelings and kissing girls. Yet, I also dream about the same thing with boys! Does this mean I am “bi” (bi-sexual)? The thing is I prefer to be with boys in a romantic relationship, help please!
Updated 17 April 2023 under Ask Us.Hi there, thanks for reaching out with your question. It is completely and totally normal to have dreams that aren’t necessarily accurate or realistic to how things are for you […]
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I’ve recently started smoking weed and getting high. I think that I’ve developed derealization/depersonalization disorder as result. I don’t know what to do, I don’t know what it feels like to be real anymore and I can’t tell anyone. what can I do?
Updated 12 June 2023 under Ask Us.That sounds really tough. It can be hard to share that you’ve been using substances with other people, especially adults, and at the same time, it sounds like you are […]
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How do I know if I have a mental health problem? Lately, I feel like something’s not quite right but I don’t know if it’s bad enough to get professional help. Overall, my life is well and I don’t want to waste time and worry people.
Updated 19 June 2023 under Ask Us.It can be hard to know when you’re feeling sad/mad/worried/etc., or if these are just passing feelings, or a sign of something bigger. Please reach out to a trusted adult, […]
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