Counseling and Therapy

Updated 25 February 2022 under Health Guides.

Mental health and wellness is something all humans need to take care of. After all, each of us has a brain that impacts our feelings and emotions. Sometimes we need […]

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Deep Breathing Exercises

Updated 8 November 2022 under Health Guides.

Deep breathing is a type of exercise that makes you aware of your breathing so when you inhale (take in air) through your nose, the breath is long and slow […]

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girl with facial discoloration

Healthy Body Image and Self-Esteem for Teens with Facial Differences

Updated 16 March 2022 under Health Guides.

If you have a scar, birthmark, or uniquely shaped face, you probably know how hard it can be to look different from everyone else. You might be reminded of that […]

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depressed girl

Coping with Loss

Updated 25 February 2022 under Health Guides.

Loss is a part of life that becomes more common as you move out of childhood into your teenage years and adulthood. Losing someone or something important to you is […]

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Reiki

Updated 9 September 2022 under Health Guides.

Reiki is a combination of two Japanese words. Rei means “universal power” and Ki means “life force energy.” Practitioners of Reiki believe that life force energy flows through all living […]

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LGBTQ: Sexual Orientation

Updated 23 November 2022 under Health Guides.

What is sexual orientation? Sexual orientation refers to the type of sexual and romantic feelings for other people. These people can be of the same gender, a different gender, or […]

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girl raising hand

Speaking Up for Yourself

Updated 16 March 2022 under Health Guides.

Have you ever wanted to tell someone that you’re worried, sad, or mad, but you felt nervous or didn’t know what to say? Have you ever seen something happen that […]

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Stress and How to Lower It

Updated 25 February 2022 under Health Guides.

You know when you’re stressed out – your body feels tired and your thoughts are spinning. It can also help to know why your body reacts that way, and what you can do about […]

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girl panicking

Bipolar Disorder

Updated 10 September 2022 under Health Guides.

Everyone has ups and downs in their mood or feelings of “moodiness” once in a while. When these ups and downs involve extreme emotions and begin to interfere with normal […]

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Sexual Consent

Updated 15 September 2022 under Health Guides.

Everyone who wants to deserves to have great sex- and sexual consent is an important part of that. This guide will talk about what consent is, how to ask for […]

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