Topic: Emotional Health
Lidiando con padres con problemas con el alcohol
Updated 10 August 2021 under Guías de la Salud.La mayoría de los adultos beben de forma social con sus amigos o disfrutan una botella de vino con la cena, pero beber con moderación es distinto a sufrir de […]
Read more »I found out a few months ago my mom died of leukemia cancer. I felt horrible about it, I cried a lot, I have been feeling quiet and kinda sad lately. What can I do?
Updated 17 September 2021 under Ask Us.Thank you so much for reaching out about this. We are so sorry to hear about your loss. It sounds like you are worried about the feelings you are having […]
Read more »I don’t understand if I have been sober why do I always revert to my old habits no matter how long I do stay sober?
Updated 23 September 2021 under Ask Us.Thank you for your question. This must be frustrating, considering all of the progress you’ve made so far in getting sober. Let’s first acknowledge this feat and all of the […]
Read more »How do I get a full 8 hours of sleep?
Updated 29 September 2021 under Ask Us.Sleep is super important to your overall health, both mentally and physically. Settling back into a routine that balances school, homework, after school activities, and sports can be overwhelming. So, […]
Read more »I’ve just arrived at college very far away from home, and although nothing is wrong with school, I feel too far and want to go home. I’m sad and crying all the time, but I don’t want my family to think I’m quitting. I don’t know what to do.
Updated 30 September 2021 under Ask Us.Thank you so much for reaching out and we are sorry to hear that your transition has been difficult. Although transitions can usually spark feelings of sadness and being homesick, […]
Read more »Trastorno de Ansiedad Social
Updated 14 June 2021 under Guías de la Salud.¿Qué es el trastorno de ansiedad social? El trastorno de ansiedad social, también llamado «fobia social», es un estado de salud mental. Suele comenzar en los primeros años de la […]
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I think I’m becoming depressed. I really hate myself and I have no motivation to socialize or to do work. My parents don’t believe in me and just aren’t supportive. Are there ways I could go to therapy without them knowing?
Updated 15 December 2021 under Ask Us.Thank you for outreaching to us. It is really brave to admit when you are struggling and ask for help. Because you’re 18, you are entitled to privacy in your […]
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Safety in Relationships
Updated 4 August 2020 under Health Guides.During your teen years, you will have many kinds of relationships, both friendships and those that are dating relationships. Most of the time, these are fun, exciting, and healthy, and […]
Read more »Suicide Prevention
Updated 29 June 2020 under Health Guides.As a teen, it’s normal to feel sad, down in the dumps, irritable (easily annoyed or angry), or even depressed once in a while. Most of the time you’ll be […]
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Test Anxiety
Updated 28 April 2020 under Health Guides.You’re about to take your mid-term and suddenly you can’t remember what you studied. Your hands feel sweaty and your stomach begins to hurt. Do you have a bad case […]
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