Topic: Emotional Health

Sleep is super important to your overall health, both mentally and physically. Settling back into a routine that balances school, homework, after school activities, and sports can be overwhelming. So, […]

Thank you so much for reaching out and we are sorry to hear that your transition has been difficult. Although transitions can usually spark feelings of sadness and being homesick, […]

¿Qué es el trastorno de ansiedad social? El trastorno de ansiedad social, también llamado «fobia social», es un estado de salud mental. Suele comenzar en los primeros años de la […]

Thank you for outreaching to us. It is really brave to admit when you are struggling and ask for help. Because you’re 18, you are entitled to privacy in your […]

Healthy relationships are fun and make you feel good about yourself. You can have a healthy relationship with anyone in your life, including your family, friends and dating partners. What […]

Getting nervous before giving a presentation at school or before a big game is normal – but if you’ve ever felt like you’re going to lose control, have a heart […]

During your teen years, you will have many kinds of relationships, both friendships and those that are dating relationships. Most of the time, these are fun, exciting, and healthy, and […]

Your teen years can be the most complicated time of your life. Some of your challenges include: more school work, changes in relationships, and changes in your body and brain. […]

As a teen, it’s normal to feel sad, down in the dumps, irritable (easily annoyed or angry), or even depressed once in a while. Most of the time you’ll be […]

You’re about to take your mid-term and suddenly you can’t remember what you studied. Your hands feel sweaty and your stomach begins to hurt. Do you have a bad case […]