Topic: Emotional Health
Lidiando con padres con problemas con el alcohol
Updated 10 August 2021 under Guías de la Salud.La mayoría de los adultos beben de forma social con sus amigos o disfrutan una botella de vino con la cena, pero beber con moderación es distinto a sufrir de […]
Read more »I found out a few months ago my mom died of leukemia cancer. I felt horrible about it, I cried a lot, I have been feeling quiet and kinda sad lately. What can I do?
Updated 17 September 2021 under Ask Us.Thank you so much for reaching out about this. We are so sorry to hear about your loss. It sounds like you are worried about the feelings you are having […]
Read more »I don’t understand if I have been sober why do I always revert to my old habits no matter how long I do stay sober?
Updated 23 September 2021 under Ask Us.Thank you for your question. This must be frustrating, considering all of the progress you’ve made so far in getting sober. Let’s first acknowledge this feat and all of the […]
Read more »How do I get a full 8 hours of sleep?
Updated 29 September 2021 under Ask Us.Sleep is super important to your overall health, both mentally and physically. Settling back into a routine that balances school, homework, after school activities, and sports can be overwhelming. So, […]
Read more »I’ve just arrived at college very far away from home, and although nothing is wrong with school, I feel too far and want to go home. I’m sad and crying all the time, but I don’t want my family to think I’m quitting. I don’t know what to do.
Updated 30 September 2021 under Ask Us.Thank you so much for reaching out and we are sorry to hear that your transition has been difficult. Although transitions can usually spark feelings of sadness and being homesick, […]
Read more »Trastorno de Ansiedad Social
Updated 14 June 2021 under Guías de la Salud.¿Qué es el trastorno de ansiedad social? El trastorno de ansiedad social, también llamado «fobia social», es un estado de salud mental. Suele comenzar en los primeros años de la […]
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I think I’m becoming depressed. I really hate myself and I have no motivation to socialize or to do work. My parents don’t believe in me and just aren’t supportive. Are there ways I could go to therapy without them knowing?
Updated 15 December 2021 under Ask Us.Thank you for outreaching to us. It is really brave to admit when you are struggling and ask for help. Because you’re 18, you are entitled to privacy in your […]
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Ataques de Pánico
Updated 13 August 2020 under Guías de la Salud.Ponerte nerviosa antes de dar una presentación en la escuela o antes de un partido importante es normal – pero si alguna vez sentiste que estabas por perder el control, […]
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Consejería Psicológica y Terapia
Updated 6 February 2020 under Guías de la Salud.La salud mental y el bienestar es algo de lo que todos los seres humanos debemos cuidar. Al fin y al cabo, cada uno de nosotros tiene un cerebro que […]
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Meditación
Updated 22 May 2020 under Guías de la Salud.Durante miles de años, se han practicado diferentes formas de meditación. Hoy en día, hay personas que meditan por diferentes razones, por ejemplo, para relajarse y/o para mejorar su concentración, […]
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