Health Guides

Biking is an environmentally friendly way to get around cities and towns and a fun way to get your daily exercise. You just need to remember to follow the rules […]

Even though it can be hard to make time for breakfast when you’re rushing to school in the morning, there are many benefits to eating a healthy breakfast. Eating breakfast […]

If you’re ready to buy your first bra or if your breast size has changed, you may be wondering what size bra to buy. Figuring out the correct size can […]

How can I still eat my favorite foods? Eating and baking gluten–free has become much easier recently as more companies now make gluten–free products. You can now buy gluten–free breads, […]

Caffeine is a naturally occurring chemical found in the leaves, beans, seeds, and fruits of many different plants. It’s also added to some foods, drinks, supplements, and pain relievers. Caffeine […]

Calcium is a mineral that helps build strong bones. Calcium is also necessary for many of your body’s functions, such as blood clotting and nerve and muscle function. During your […]

Dietary fat found in food is important for your health and is needed for your body’s normal growth and development. Dietary fat has many different functions in your body, including: […]

Teens usually don’t talk about their bathroom habits with their friends but if they did, they would find out that most people have trouble having a bowel movement or BM […]

Most cuts and scrapes are small injuries that can be treated at home, but it’s good to know when to get medical care for yourself or someone else. Wound care: […]

What is vitamin D? Vitamin D is a vitamin that helps your immune system function effectively, reduces inflammation, and helps your body absorb calcium. Calcium is a mineral that gives strength to […]