Health Guides

Physical therapy is an alternative therapy that treats injuries and certain conditions without the use of medicine or surgery. This means using physical methods of healing such as heat, massage, […]

Vaginoscopy  is a diagnostic exam that uses a tiny camera on a long, thin, flexible piece of plastic to examine the inside of the vagina. The tiny camera can capture […]

Healthy cooking doesn’t mean you have to ditch your favorite recipes, there are many ways you can increase the nutrient-density of your meal by just making some swaps. Here are […]

What are dietary supplements? The Food and Drug Administration’s (FDA) definition of a dietary supplement is “a product intended for ingestion that contains a ‘dietary ingredient’ intended to add further […]

Nicotine pouches have been rapidly gaining popularity among teens and young adults. According to the Center for Disease Control (CDC), in 2024, 1.8% of all middle and high school students […]

Asthma is a chronic condition of the lungs that affects how you feel and breathe. It’s not contagious – you can’t get asthma from someone else (like a cold), and […]

Most students look forward to picking out their backpacks because there are so many different colors and designs to choose from. Your backpack may express your style, but does it […]

About 50% of people have daytime bad breath or halitosis. The good news is there are ways to help prevent it. What is bad breath? Bad breath, or halitosis (the […]

Biking is an environmentally friendly way to get around cities and towns and a fun way to get your daily exercise. You just need to remember to follow the rules […]

Even though it can be hard to make time for breakfast when you’re rushing to school in the morning, there are many benefits to eating a healthy breakfast. Eating breakfast […]