Prediabetes: Nutrition Basics

Updated 25 June 2025 under Health Guides.

What is prediabetes? Prediabetes refers to having blood glucose (sugar) levels that are high, but not yet high enough to be diagnosed with type II diabetes. Prediabetes can develop into […]

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girl looking up

ADHD

Updated 17 October 2024 under Health Guides.

ADHD is short for Attention-Deficit/Hyperactivity Disorder.   There are three ADHD presentations: The Inattentive Presentation primarily involves having a hard time focusing or concentrating. The Hyperactive/Impulsive Presentation primarily involves feeling restless and sometimes doing things without thinking them through […]

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mosquito

Bug Bites and Stings

Updated 22 November 2024 under Health Guides.

General Info & How to Protect Yourself: Bug bites and stings are common, especially in the summer. Usually, a bite or sting from an insect is harmless and will heal […]

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sneezing ill young woman

Colds and Flu: Prevention and Treatment

Updated 22 November 2024 under Health Guides.

The best way to fight colds and flu is to not get them in the first place! Here are some tips for protecting yourself and preventing the spread of the […]

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sneezing ill young woman

Colds and Flu: General Information

Updated 22 November 2024 under Health Guides.

According to the Center for Disease Control, every year more than 470,000 people in the United States have to go to the hospital for flu-related problems. Colds are even more common, […]

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dandruff

Dandruff

Updated 25 July 2024 under Health Guides.

Dandruff isn’t a serious condition and it’s not contagious, but those annoying white flakes can prevent you from wearing your favorite shirt and/or be embarrassing for some. There are many […]

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depressed girl

Depression

Updated 17 October 2024 under Health Guides.

Depression is a psychological condition that affects your feelings, behaviors, and thoughts. You may have feelings of sadness or irritability, a lack of energy, feelings of hopelessness or worthlessness, or […]

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blood glucose monitor

Diabetes

Updated 27 October 2024 under Health Guides.

Diabetes is a chronic (long-term) condition that occurs when your body doesn’t make enough insulin, or when your body has trouble using the insulin that it does make. There are […]

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DXA scanner

DXA Scan

Updated 25 July 2024 under Health Guides.

DXA stands for “Dual–energy X–ray Absorptiometry.” It’s the most widely used method to measure bone density (how solid your bones are) and to see if your bones are thinning. Two x-ray beams, […]

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Girl taking a pill

Emergency Contraception (EC)

Updated 27 October 2024 under Health Guides.

Emergency contraception (EC) is a backup method of birth control for preventing pregnancy after unprotected PIV (penis-in-vagina) sex. Even though it’s commonly called the “morning-after pill,” EC includes both pills […]

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