I am in recovery for a restrictive eating disorder. At treatment a year and a half ago, they made me gain 30 pounds in 2 months. Now I am considered borderline obese based on my BMI. I want to lose weight, but don’t want to trigger myself. Help?Updated 10 December 2020 under Ask Us.
The “BMI” which stands for Body Mass Index is a public health tool that is used to assess population health, but isn’t a great tool for assessing an individual’s health. […]Read more »
I am 145-155 pounds and I’m only in middle school. I’m worried about becoming overweight. What is a healthy weight for my age? I might want to lose 10-15 pounds or so, how can I do it and stay committed?Updated 9 January 2015 under Ask Us.
Determining a healthy weight can vary greatly from person to person. The body mass index (BMI) is a tool that is helpful to better understand what might be a healthy […]Read more »
I have thinned out over my years of puberty, but I’m still overweight. I like looking thin but I know I’m not as healthy as I could be. Any suggestions? […]Read more »