Center for Young Women's Health
Overweight and ObesityIf your health care provider (HCP) told you that you have overweight or obesity you may be experiencing a variety of emotions. It is important to keep in mind that … read more
Articles Tagged: BMI
I am 145-155 pounds and I’m only in middle school. I’m worried about becoming overweight. What is a healthy weight for my age? I might want to lose 10-15 pounds or so, how can I do it and stay committed?
Determining a healthy weight can vary greatly from person to person. The body mass index (BMI) is a tool that is helpful to better understand what might be a healthy … read more
Body Mass Index (BMI)
BMI is a ratio of a person’s height and weight. It does not measure body fat, but can be an indicator of body fatness. Everyone needs some body fat, but having … read more
Are people that are born fat naturally fat?
People aren’t exactly born “naturally fat”. Genetics does play an important part in weight, though. People with certain genes are more likely to overeat and be less active and may … read more
I’ve thinned out during puberty, but I’m still overweight. How I can be healthier?
I have thinned out over my years of puberty, but I’m still overweight. I like looking thin but I know I’m not as healthy as I could be. Any suggestions? … read more
Is it ok to be a little overweight?
Being healthy isn’t just about how much you weigh. Being healthy is about doing things such as eating nutritious foods, exercising regularly, feeling good about yourself, managing stress, not watching … read more