Topic: Nutrition & Fitness

Because an eating disorder is both a medical and psychological condition, most people meet with a licensed therapist as part of treatment. Although some families worry about stigma attached to […]

Eating nutritionally balanced meals and snacks is important for everyone’s mind and body. During the recovery process from an eating disorder, your child will work with a registered dietitian to […]

Young people are constantly exposed to unrealistic standards in the media, such as airbrushed images, skinny models, and overly muscular models, and thus may feel pressure to lose weight or […]

Good question! As long as you are eating plenty of fruits, vegetables, whole grains, and dairy then you likely do not need to take a multivitamin. However, if you are […]

It can be normal to be hungrier on some days than others based on a number of factors such as hormones, age, gender, sleep, stress, and physical activity level. However, […]

It’s great that you like to work out! If your body is shaking after your workout, it may mean you are experiencing muscle fatigue (aka your muscles are tired). During […]

Thanks for your question. Our dietitians have weighed in. The reason that raw cookie dough can make a person sick is because most dough contains eggs and eating raw eggs […]

Thanks for your question! This is really tough – you are trying to make healthy decisions but are not in control of the food available to you. Does your school […]

There a couple reasons why you may be feeling nauseous after drinking water. If you only drink after eating a meal, you may experience some nausea because you may be […]

There are a couple of different things that can affect how full you feel after you eat. Portion sizes: Do you think that you’re getting enough food? A very general […]