Topic: Nutrition & Fitness

Food insecurity is a common problem that is not often talked about. It occurs across the nation and around the world. It is possible that even if you haven’t personally […]

Thank you for your question! One potential reason behind the chronic eating of sand is pica, an eating disorder in which people compulsively eat substances that are not food and […]

Your approach to grocery shopping will depend on your individual needs for meals, as well as your personal style and approach to eating. Are you the type of person who […]

Eating healthy at college may seem intimidating, but it doesn’t have to be difficult. Here are some ideas on how to meet your nutritional needs both in the dining halls […]

Just as a car runs best with a full tank of gas, your body needs the right kind of fuel from food in order to perform at its best. A […]

Most girls who play sports have regular menstrual periods, and girls who are very active may skip a few periods. However, some girls who train really hard and don’t get […]

Yoga has been practiced for several thousands of years, and it has recently become very popular with teens. Yoga classes are now offered at gyms, studios, community centers, schools, and […]

Yoga se ha practicado por varios miles de años, y recientemente se ha vuelto popular entre los adolescentes. Ahora, las clases de yoga se ofrecen en gimnasios, estudios, centros comunitarios, […]

Las grasas dietéticas encontradas en los alimentos son muy importantes para la salud y son necesarias para el crecimiento y desarrollo normal de tu cuerpo. Las grasas dietéticas tienen muchas […]

¿Qué es la vitamina D? La vitamina D ayuda a que tu sistema inmune funcione de manera efectiva, reduce la inflamación y ayuda a que tu cuerpo absorba el calcio. El calcio […]