Topic: Emotional Health

Speaking Up for Yourself
Updated 16 March 2022 under Health Guides.Have you ever wanted to tell someone that you’re worried, sad, or mad, but you felt nervous or didn’t know what to say? Have you ever seen something happen that […]
Read more »Stress and How to Lower It
Updated 25 February 2022 under Health Guides.You know when you’re stressed out – your body feels tired and your thoughts are spinning. It can also help to know why your body reacts that way, and what you can do about […]
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Bipolar Disorder
Updated 10 September 2022 under Health Guides.Everyone has ups and downs in their mood or feelings of “moodiness” once in a while. When these ups and downs involve extreme emotions and begin to interfere with normal […]
Read more »Sexual Consent
Updated 15 September 2022 under Health Guides.Everyone who wants to deserves to have great sex- and sexual consent is an important part of that. This guide will talk about what consent is, how to ask for […]
Read more »Coping with Quarantine during COVID-19
Updated 17 August 2022 under Health Guides.What is the goal of quarantine? The main goal of quarantine is to reduce the spread of infection by limiting the movement of the public while keeping everyone safe and […]
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Sexual Assault and Rape
Updated 6 September 2022 under Health Guides.Everybody deserves respect and to feel safe in their sexual relationships. We know that sexual assault and rape happen, and it can be hard to talk about or know what […]
Read more »Talking to Your Teen/Young Adult About Sexual Relationships
Updated 12 October 2022 under For Parents.It is so important to talk to your teen or young adult child about sexual relationships, regardless of gender identity, sexual orientation, physical ability, or intellectual ability. We are glad […]
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LGBTQ: Gender Identity
Updated 23 November 2022 under Health Guides.As our world continues to grow and we begin to recognize the diversity of people in our communities, part of this has been understanding that gender is not just the […]
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LGBTQ: Transgender Terminology
Updated 23 November 2022 under Health Guides.We used to think that the gender people were given at birth was the one they would have their whole life. But many people grow up and identify as a […]
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Lately my younger sister has been watching videos about self-harm and reading (even writing) stories involving suicide. She’s only 9 years old. Naturally my family is very concerned for her mental health. How do we help her?
Updated 7 January 2022 under Ask Us.Thanks so much for your question. It makes total sense that you and your family are concerned about your younger sister and want to support her! It is important to […]
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