Jealousy

Updated 3 November 2021 under Health Guides.

Jealousy is often a misunderstood emotion. The feeling can creep up on you anywhere—for example when you are hanging out with your friends and you hear them talking about a […]

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Social Anxiety Disorder

Updated 14 June 2021 under Health Guides.

What is Social Anxiety Disorder? Social Anxiety Disorder, also known as Social Phobia, is a mental health condition. It usually begins in the early teen years. People with Social Anxiety […]

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Problematic Interactive Media Use (PIMU)

Updated 16 April 2021 under Health Guides.

Media and digital technology are everywhere, and most of us use some form of it every day without even thinking about it. We use it to do homework, to keep […]

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Trastornos Alimenticios: Síntomas

Updated 12 February 2021 under Guías de la Salud.

Anorexia nerviosa: Los síntomas de la anorexia suelen ser difíciles de notar porque las personas que sufren este trastorno pueden ser muy buenas ocultando sus conductas alimentarias. Pueden ingerir bocados […]

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Trastornos Alimenticios: Mitos

Updated 12 February 2021 under Guías de la Salud.

Mito: Todas las personas con trastornos alimenticios están bajas de peso. Realidad: Los trastornos alimenticios afectan a cada individuo a través de todo el espectro del peso. Los trastornos alimenticios […]

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Ansiedad

Updated 10 August 2021 under Guías de la Salud.

Todos en algún momento de nuestras vidas hemos sentido ansiedad. Por ejemplo, puede que te sientas ansiosa antes de hacer una presentación en una clase o antes de tomar un […]

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Depresión

Updated 17 October 2021 under Guías de la Salud.

La depresión es un estado psicológico que influye en tus sentimientos, conductas y pensamientos. Puedes tener sentimientos de tristeza o irritabilidad, falta de energía, sentimientos de desesperanza o inutilidad o […]

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I am 17 years old and bisexual. I have always avoided anything that has to do with sex, because it made me uncomfortable. Recently, I decided that I would like to learn more about sex. What is OK to read and/or look at that is also developmentally/psychologically safe?

Updated 5 January 2021 under Ask Us.

Let’s admit it, lots of people think conversations about sex are awkward and uncomfortable, even adults! These feelings are completely normal, especially since the topic in general can be personal […]

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I was having a hard time sleeping at night sometimes, I can’t see any reasons why it’s happening to me. Are they are possible things that can be the reason why I’m having insomnia?

Updated 15 January 2021 under Ask Us.

Thanks for your question. Many people have a hard time sleeping and don’t know why. There are several things that can affect sleep, including our daily activities, whether or not […]

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I have bulimia, and I’m not sure if I should tell my parents. They would probably get mad at me.

Updated 1 February 2021 under Ask Us.

Thank you for this question. Telling your parents about your struggle with bulimia can definitely be nerve-wracking, but can also be so important to make sure you’re able to get […]

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