Tag: nutrition

You may have heard that eating fruits (and vegetables!) is good for you, but why? Eating a diet rich in fruits and vegetables is associated with a decreased risk of […]

Understanding the nutritional content of a meal is important. To help determine the nutritional content of your meals, most foods, with the exception of fruits, vegetables, meats, and some prepared […]

The goal of managing lactose intolerance is to lessen or stop symptoms of diarrhea, stomach cramps, bloating, and gas, while still getting the nutrients that your body needs. Eating or […]

Cooking at home is often healthier and less expensive than eating out. However, sometimes recipes contain terms that can be confusing. This guide lists the most common cooking terms along […]

Of course! With PCOS, it is okay to have anything you want but what is important is to keep in mind the portion size and how often. Potatoes are carbohydrates […]

What is healthy balanced eating? Healthy eating is important for both your mind and body. During the recovery process, work with your dietitian to help you learn balanced eating habits. […]

Fiber is a type of carbohydrate found in foods like fruits, vegetables, grains, beans, and nuts. Fiber is digested more slowly than other carbohydrates, so it helps you feel full […]

Sugar substitutes (sometimes called low-calorie or artificial sweeteners) are ingredients that do not contain sugar used to sweeten foods and beverages. There are a variety of foods on the market […]

A healthy diet and exercise are helpful tools to manage PCOS (Polycystic Ovary Syndrome) symptoms. This is because young people with PCOS often have higher levels of the hormone insulin […]

Iron is a mineral that helps build red blood cells, which is especially important for growing teens. Iron helps your blood cells carry oxygen, which provides energy throughout the body. […]