Articles Tagged: nutrition

calciumCalcium

Calcium is a mineral that gives strength to your bones. Calcium is also necessary for many of your body’s functions, such as blood clotting and nerve and muscle function. During … read more

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grainsGrains

Foods such as wheat, rice, oats, cornmeal, barley, or products made from these foods are considered grains. Grains are high in carbohydrates which provide energy to your brain and muscles. … read more

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Vitamin D

What is vitamin D? Vitamin D helps your immune system function effectively, reduces inflammation, and helps your body absorb calcium. Calcium is a mineral that gives strength to your bones … read more

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girl in kitchenHealthy Eating

What is “healthy eating?” Healthy eating is a way of balancing the food you eat to keep your body strong, energized, and well nourished. When you eat well, you are … read more

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nutrition facts labelNutrition Facts Label

The Nutrition Facts Label explains what nutrients (components of food your body needs to grow and stay healthy) and how much of those nutrients are found in one serving of … read more

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