I’ve heard I should take “pre workout” supplement powder before exercising to improve my performance. Is this safe?

Updated 22 November 2021 under Ask Us.

There is no need to take a pre workout supplement. It’s important to remember that the Food and Drug Administration (FDA) doesn’t regulate the production of supplements (such as vitamins, performance […]

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I’ve heard a lot of women don’t wear underwear under their workout leggings. I am curious is this safe?

Updated 27 September 2021 under Ask Us.

Surprise, it’s totally OK to go commando (aka wearing no underwear) under your workout leggings, shorts, or pants! Here’s why: bacteria and yeast grow best in areas that are warm, […]

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