I’ve heard I should take “pre workout” supplement powder before exercising to improve my performance. Is this safe?Updated 22 November 2021 under Ask Us.
There is no need to take a pre workout supplement. It’s important to remember that the Food and Drug Administration (FDA) doesn’t regulate the production of supplements (such as vitamins, performance […]Read more »
I’ve heard a lot of women don’t wear underwear under their workout leggings. I am curious is this safe?Updated 27 September 2021 under Ask Us.
Surprise, it’s totally OK to go commando (aka wearing no underwear) under your workout leggings, shorts, or pants! Here’s why: bacteria and yeast grow best in areas that are warm, […]Read more »